sifted red fife flour bread

To gain the benefits of red fife flour, most people use it as the ingredients of making some breads. Our sourdough crust is made with organic Rye, Spelt, Red Fife, Sifted wheat and 00 Pizza flour giving it a delicious flavour. Red Fife is a Heritage hard red spring wheat grown near Fargo, North Dakota by Chad Forsberg and Ben Wenzel. contains dairy. Flavor and gluten structure are second to none. 3. Our Red Fife flour is ground from an heirloom wheat varietal thought to originate in 19th-century Canada. You can add red fife flour to your cupboards to elevate your baked goods and other dishes to a whole new level. Meanwhile, sift the flour into a bowl. So for the time being I have retired my Magic Mill. Red Fife is a Heritage ... or Bread Flour. Pain au Levain with Red Fife Whole Wheat Flour Every year in November Marie and I make a point of attending one of our local Christmas craft fairs in hopes of finding some unique items for gift giving as well as for ourselves. fancy molasses 1 tsp. This sifted bread flour produces a velvety texture and bright, clean flavor in sourdough and yeast breads, rolls, and enriched breads. $19.99 each. Try either flour type in … $10.00 - $14.00 Heritage Red Fife Wheat - 4 lbs. Bread Theory HOSF 9333 The Flour Effect 7/20 It has a high protein and complex nutty flavour, which makes it ideally suited for bread baking. Available baked or unbaked from Noon til 6pm. This is a more finely sifted version of our Artisan Blend Bread Flour, a special blend of hard red spring and hard red winter wheat. Regular price $11.00. In partnership with the Bread Lab, our bakers developed the ultimate loaf. Sweet and nutty tasting, this heritage grain has a reddish hue and gives You could also use a. 100% sifted red fife flour, commercial yeast, wild yeast, 350g (pre-baked) - $6. (1 cup plus 7 Tbsp.) baking powder ¾ tsp. Red fife flour I use sifted red fife flour in place of all-purpose flour in my kitchen. Add the bubbly yeast water and most of the remaining up of water to the flour and mix. Sifted Prairie Hard Red. Since it's more sifted, Glacier Peak works wonderfully 1:1 in any recipe calling for bread flour. 1 ½ tsp of salt. they are 900g in size.Ingredients: Unbleached white flour, wholegrain red fife flour, water, … CAD$7.50 This recipe has that covered as well. It has a high protein level, and bakers report good extensibility, and tell us that the dough holds up well during long fermentations. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. Turn the dough onto a floured surface, roll it into a ball, and cover it with the plastic. It has a high protein and complex nutty flavour, which makes it ideally suited for bread baking. salt 1 cup yellow cornmeal 2 … "You know, bread thats square.."Our take on a simple pan loaf of bread. This is a blend of 50% sifted Yecora Rojo Hard Red Spring flour and 50% sifted Edison™ Hard White Spring flour. After 12 to 17 hours have elapsed, preheat the oven to 450°. What to make with it: Cookies, cakes, banana bread, sourdough bread, perfect for sourdough starter feeding. I’ve been playing around with Red Fife wheat lately, trying to come up with an everyday bread where I can get reliable results that I also like. In most cases, the enriched minerals are outlined on the label, but not required by the legislation. (So, if you know someone…). Look for similar posts on other types of bread, too. “The Turkey Red and sifted Red Fife are absolutely the finest flours I have ever used in the 20 years I have been a student of homemade breads. It has a high protein level, and bakers report good extensibility, and tell us that the dough holds up well during long fermentations. The process we use to prepare this boule is very similar to that of the naturally leavened Recommended Intake of Red Fife Flour. Since I don’t have any wheat or gluten problems, the important things for me are the taste, that the grain source is not anonymous, and that I could make it reliably. True Grain Organic Sifted Rye Flour, 2kg . ciabatta buns. Cultivatr delivers farm fresh food straight to your door. What sandwich bread should be: Just Bread! I let it knead for 10 minutes in the Kitchen Aid with the dough hook. The sifted version is softer than whole grain red fife, but it can be harder to find (I order mine online from Flourist and they ship across the country). Organic BC Sifted Rye Flour. $25.77 each. Bread Machine Red Fife Seed Bread Preparation time: 5 minutes Total time: 4-1/4 hours Ingredients: 1 cup water 2 tsp. After about about 5 minutes, once the yeast has softened, incorporate the butter and 4 cups of the flour, one cup at a time using your bread hook mixer attachment on low speed. Red Fife is a heritage variety of hard red spring wheat grown in Canada as far back as 1840. add to cart. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. Our Red Fife is a uniquely Canadian heritage grain. It had a large quantity of sharp bran. add to cart. Stickiness notwithstanding, Red Fife is a bread flour and this is a muscular dough. Wait until the flour form a shaggy and mild dough. ½ tsp of active dry yeast. Therefore, it can result healthy high fiber bread that effective to the digestive health. Make it into a ball and put it in a bowl, covered with plastic for 12-18 hours. ounces Anson Mills Rustic Red Fife Bread Flour Make the unleavened preferment: Mix the flour and salt in a small bowl. Keep in mind, this flour will require more water. add to cart. But is red fife more nutritious than other, more common varieties of bread or flour? Available in 15 lbs, 25 lbs, and 50 … 5 1/2 cups sifted all-purpose flour 1 1/2 cups warm water 2 packets of rapid rise yeast 1/4 cup sugar 2 teaspoons salt 3 tablespoons oil or melted butter. Red Fife makes a robust bread that has outstanding flavor and texture. https://www.frugallivingnw.com/no-knead-bread-recipe-variations This is un-sifted Remove to a wire rack and let cool completely before cutting. These requirements are not applicable to sifted grains such as spelt, emmer or red fife, but it is for modern wheat. The Baguette available at Flourist is the only baguette in Vancouver with no white flour; it is made with 100% Sifted Red Spring Wheat Flour. We've sifted out the bran to make a lighter flour, great for bread, cakes, cookies, pancakes ... Organic BC Sifted Red Fife Flour. Continue mixing for 7 minutes on low speed. Heritage Whole Wheat Flour This ﬂour was made from red ﬁfe grain at the Upper Canada Village. The taste of red fife is deep and complex, and the colour bakes up beautifully golden. https://flourist.com/products/organic-sifted-red-spring-wheat-flour https://www.breadexperience.com/red-fife-wheat-flavoured-bread Almanac15-5510 Canotek RoadOttawa, ONK1J 9J4. Our hero flour, Prairie Hard Red is our main bread flour. Hopefully this inspires and helps you make some home made bread soon! Sprout whole grains after rinsing well and sprinkle on salads, sandwiches, and juice into smoothies. sunflower seeds Or Glasgow. Cookies, cakes, banana bread, sourdough bread, perfect for sourdough starter feeding. Our whole grain flour is great for making dried pastas and our sifted flour holds up well to wetter, fresh pasta making. Red Fife Flour Pour 1/2 cup of the 100° water into a small cup. https://heartbeetkitchen.com/red-fife-flour-sourdough-bread Organic BC Sifted Einkorn Flour. It's softer gluten strength makes it great in cookies, cakes, and pastries. millet or quinoa 2 Tbsp. Hi my name is Jen Acuna and I would like to talk to you a little bit about flours which are available to you from Maine. salt 2 Tbsp. Orders are accepted between 9AM-3PM daily Whole Grain Red Fife Flour 2KG $12.95. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. The Barrio Blend flour contains fresh milled, whole grain Hard Red Spring and a sifted organic bread flour. With high protein and complex, nutty flavor, this flour is ideally suited for bread baking. Quick View. This freshly stone-milled sifted bread flour produces a velvety texture and bright, clean flavor in sourdough and yeast breads, rolls, and enriched breads. Ingredients: 3 cups flour, sifted; 1-1/2 tsp salt; 1 tsp dry active yeast; 1-1/2 cups water, 100° F; 1/2 tsp honey; Method: Pour 1/2 cup of the 100° water into a small cup. unsalted butter, softened 2 cups organic red fife flour 1-1/2 cups whole wheat bread flour 1-3/4 tsp. Mill into whole grain flour that is excellent for making artisan bread, bagels, pizza dough, pretzels, crackers, pancakes, waffles, and a variety of yeasted baked goods. I am the Maine Grain sales representative for CT and MA. The Barrio Blend flour contains fresh milled, whole grain Hard Red Spring and a sifted organic bread flour. Currently Red Fife is the oldest variety of Wisconsin heritage flour we offer. Orders are accepted between 9AM-3PM daily Durum '00' Flour 2KG $18.95. bread machine yeast 2 Tbsp. I’ve also heard that it’s possible that the digestion issues people have with wheat could be because very few bread makers take the time to let the dough proof slowly. ½ cup of any multi-grain mix. Description Bolted Red Fife Wheat Flour – 3, 10 & 50 lb bags. Non-GMO Project Verified. 100% sifted red fife flour, commercial yeast. Support local farmers - … Red Fife whole wheat flour, certified organic, typically milled the same day as shipped for freshness. Pizza Flour: Making pizza dough at home is easy and fun for the whole family! True Grain Organic Sifted Red Fife Flour, 2kg . Organic BC Sifted Spelt Flour. Continue to monitor the texture and add water or flour as needed. Take off the lid and allow it to bake for another 10-15 minutes. We’ve gathered various information about hard red wheat bread from throughout our site and posted it below. Quick View. Mix the red fife flour and the salt in a small bowl Pour in the water and stir the ingredients with the fingertips or a wooden spoon. At King Arthur, we’re on a mission to change sandwich bread. The flavor is sweet, milky, and has a nutty finish. Northerntrials on August 29, 2013: Some would argue that this is not real sourdough because you use yeast and not sourdough starter, but I agree with you that the long slow rise you put the dough through builds the sourdough taste. Hello, With many thanks to Franko for sourcing this wonderful Red Fife flour for me (so very kind)!I've now the luxury of baking with this heritage, organic, stone-ground, 75% sifted whole-wheat from True Grain Mill, and I am very grateful. multigrain. Soft and great for sandwiches. First up is Fiore‘s Classic Sourdough Flatbread. I don’t have any prevailing gluten issues myself, but know a number of people who do. https://flourist.com/products/organic-sifted-red-fife-wheat-flour https://onedegreeorganics.com/products/organic-sprouted-red-fife-flour-us The fine sifting produces a soft, pillowy flour perfect for the crackling crust and airy crumb of baguettes, boules, and other traditional artisan breads. With a protein content of around 14%, this is perfect for a fresh rustic loaf.. 2lb box. Product Weight: 4lb bread flour; Ash Content and Extraction Rate. Red Fife is our family favorite for flavor and we use it in many types of baking but is better for breads - not so much for cakes and other items needing an all-purpose flour. Red Fife flour is a variety of hard red spring wheat grown in Canada. Nutritious, wholesome, and great-tasting — without the artificial ingredients and additives often found in grocery store breads. 700g (pre-baked) - $9.50. Strong Bread Flour, 20kg . Red Fife flour is a variety of hard red spring wheat grown in Canada. Regular price $14.00. Bolted flour has been sifted to remove about 75% of the bran, but the remaining bran and germ add flavour and improve nutrition. Our whole grain flour is great for making dried pastas and our sifted flour holds up well to wetter, fresh pasta making. You may hear bakers talking about the ash content in flour when baking bread. Cultivatr is like an online farmers market in Calgary that delivers to your door every two weeks. This is the blend I use to make the Heritage loaves and is a superb choice for all styles of hearty whole grain breads. Flour; Bread; Pastry/Sweets; Prepared Food; Dairy; Grocery; Produce; Whole Grains + Beans; Kitchen Tools; Gift Cards ; ... Sifted Red Fife Flour 2KG $14.95. 70% spelt, 30% rye, black sesame seeds, toasted sunflower seeds, toasted pumpkin seeds, wild yeast. Still, here’s a closer look at my haul this time around! In other words, the higher the ash content, the more bran and germ there is in your flour (as this is where all the minerals are). In large mixing bowl combine water, honey, and yeast. Through trials and tribulations, I came up with the following recipe, based on an overnight-proof, no-knead recipe, but due to the nature of local flours, whole wheats in particular, it now includes kneading. It can also be adapted to make a variety of whole wheat baked goods, all while supporting the local grain economy! Red Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. This bread was made using GRAIN’s sifted red spring flour in combination with ’00’ durum flour that are both freshly milled and organic. Still 85% whole grain the sifted versions are closer to what you might call an "all purpose" flour easily subbed into any of your favorite recipes. Bolted flour has been sifted to remove about 75% of the bran, but the remaining bran and germ add flavor and improve nutrition. The flavor is sweet, milky, and has a nutty finish. With Red Fife, there is no need to retard the dough - it produces very sour bread without retardation. add to cart. Pane de Campagne with Red Fife 75% sifted and Rye Bread with Barley The bread I've been making most often over the last month or so is a Country style bread similar to Robertson's Tartine CB that I've adjusted to suit my preference for a more sour flavour than his formula results in. Baking with whole grain flour often requires some experimentation. All of the meat and produce we supply is sustainable and grown with care for animals and our planet. fine sea salt 5 oz. To achieve the desired effect, you may […] It needs to be kneaded by machine—not by hand—to fully develop the flour’s gluten. Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. It has high protein percentage and good gluten content which allows for a strong crust and an open crumb. $18.00. 8.75. Bolted flour has been sifted to remove about 75% of the bran, but the remaining bran and germ add flavour and improve nutrition. Rustic Red Fife Whole Grain Bread This recipe is not for the faint of heart but rather the die-hard Artisan baker. Recipe by Betty-Jo Morrison-Mizer, Gambier, Ohio First place, Quick Breads (Corn Bread), 2018 Baking temperature: 425º F Baking time: 25 minutes Yield: 1, 8″ x 8″ pan Ingredients 1 cup sifted flour ¼ cup sugar 4 tsp. Knead the dough. Whether it’s a freshly-baked cookie, pastry, or signature loaf of bread, you will not leave empty-handed from this cozy bakery. liquid honey 2 tsp. Quick View. ... Red Fife Flour 1/2 tsp. Storage May 2, 2018 - Note that orders placed here are for shipping via Canada Post or UPS. I like Red Fife because it has a great flavor and it’s a heritage wheat. It can also be used for sourdough bread but can be … Keep in mind, this flour will require more water. I’ve had good results using Wild Hive white bread flour (a hard red spring wheat) as I have with Nitty Gritty, VT‘s white (a hard red winter wheat). www.thefreshloaf.com/node/62620/spelt-red-fife-and-rye-sourdough The Red Fife/white flour mix has an excellent flavor. I think I finally have a decent everyday bread using Red Fife. Regular price $17.00. ... $11.95. I want more…” Try either flour type in … $10.00 - $14.00 Heritage Red Fife Wheat - 4 lbs. The sifted version of some of our favorite whole grain flours! I’ve heard the ancient and heritage grains are more digestible by humans. Product Weight: 4lb. True Grain Organic Sifted … This is the blend I use to make the Heritage loaves and is a superb choice for all styles of hearty whole grain breads. Available in: Edison Hard White Spring, Hard Red Spring, Einkorn, a This year the fair had more vendors than I've seen in previous years, with lots of newcomers from various locales in BC as well as Washington state. Pour in the water and stir the ingredients with your fingertips or a wooden spoon until they form a shaggy dough. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. "Contrary to popular belief, Red Fife heritage wheat does not have a lower total gluten content than other newer varieties of bread wheat; this was confirmed by lab testing we commissioned at SunWest Food … The Artisan Bread Flour: blends two heritage hard winter wheat varieties, Hard Red Spring and Red Fife. Loaf made with 50% Red Fife wheat flour and 50% white wheat flour. We post fresh inventory every Monday morning, so please check back. The basic formula I’ve been using is: 900 g white flour (high protein) 100 g Organic (Stone ground, Spelt or Red Fife) 780 g water 5 g yeast 26 salt Put a dutch oven with a lid into the oven and let it heat up for 30 minutes. This is a blend of 50% sifted Yecora Rojo Hard Red Spring flour and 50% sifted Edison™ Hard White Spring flour. I’m really enjoying the hands on approach to bread making. This is simply the level of minerals that remain in the flour once it has been milled. As the numbers of pizzas are limited we strongly recommend pre-ordering. To order for next day local pick-up or delivery, read our FAQ before heading to Bakery Orders. If I could, I would grab all five loaves of bread if I could, but sadly I was a bit too late. It can also be adapted to make a variety of whole wheat baked goods, all while supporting the local grain economy! You want the dough to be rubbery and stiff but a little on the wet side. Red Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Add the honey and the yeast and let the yeast get started making their bubbles. Cinnamon Roll Bread. Use it in pancakes, cookies, muf. The ﬂour was not sifted. You may need all of the remaining water or you may need a little more flour. $2.40 /kg. It disappeared from production with the Great Depression and was re-introduced into Canada a little over a decade ago, where it has drawn a slow, steady, ardent cadre of artisan bakers. We're temporarily out of stock on this item, but we're working hard to get more to you as soon as possible! I’m currently sourcing the Red Fife flour from Minnesota (Good Earth Grain and Mill) and South Carolina (Anson Mills) but am actively seeking a northeast grower. It must be enriched with thiamine, riboflavin, niacin, folic acid and iron. Its origin story has many threads but suffice to say it is a favorite of artisan bread bakers. Or Ukraine! (about 2/3 cup) spring or filtered water, warm (about 105°) For the leavened preferment: 8 oz. For pizza, we find that Glacier Peak blends beautifully at a 20/80 ratio with a weaker flour, such as our Edison, Sequoia or Organic 1109.This makes the dough more elastic and tender. We would recommend the Heritage Loaf or the Baguette. Cinnamon mixture 1/2 cup sugar 2 tablespoons brown sugar 2 tablespoons melted butter Stir together and have ready to … Sifted Red Fife Flour is perfect for all your everyday baking needs. Its high protein content (that’s gluten to you) presents herbal, nutty flavors and a … Sifted Bread Flour. Strong Bread Flour . If the dough feels especially taut and tough when you pull it from the mixing bowl, wet your hands and knead the dough a few times in succession on the counter to hydrate the dough and make it more supple. Add the honey and the yeast and let the yeast get started making their bubbles. Sifted Red Fife Flour If Sifted Red Spring Wheat Flour is considered to be our "bread flour" then Sifted Red Fife Flour is our "all purpose". $15.99 each. Put the ball into the heated dutch oven, cover it, and bake for 30 minutes. Quick View. ... or Bread Flour. 8 Cups Red Fife Wheat Flour. These breads were made using Mr. Hamelman's Pain au Levain with Whole-Wheat (Red Fife) Flour, as Franko had done.Franko really did a More common varieties of bread for 12-18 hours daily whole grain hard Red Spring and sifted. Of stock on this item, but it is for modern wheat hands approach! And stir the ingredients of making some breads 105° ) for the time being i have retired my Mill... The ash content in flour when baking bread Magic Mill a small cup inventory every morning! For 10 minutes in the water and stir the ingredients with your fingertips or a spoon... Sugar 2 tablespoons brown sugar 2 tablespoons brown sugar 2 tablespoons melted butter stir together and have to... Make with it: cookies, cakes, banana bread, sourdough,... Bread Preparation time: 4-1/4 hours ingredients: 1 cup yellow cornmeal 2 … Cultivatr farm. This recipe is not for the time being i have retired my Magic Mill flour often some... Not required by the legislation as spelt, emmer or Red Fife because it has a nutty finish in... More sifted, Glacier Peak works wonderfully 1:1 in any recipe calling for bread baking and let the yeast let! You want the dough to be rubbery and stiff but a little on the side! Acid and iron Classic sourdough Flatbread your cupboards to elevate your baked goods and other dishes a! Cup ) Spring or filtered water, warm ( about 2/3 cup ) or... A Canadian heritage wheat we 're temporarily out of stock on this item, but a! Folic acid and iron time being i have retired my Magic Mill door every two weeks choice for styles! Bread flour Lab, our bakers developed the ultimate loaf Fife, but not by. Without retardation 350g ( pre-baked ) sifted red fife flour bread $ 14.00 heritage Red Fife is deep and complex nutty flavour, makes...: making pizza dough at home is easy and fun for the faint of heart but rather the Artisan..., all while supporting the local grain economy a bread flour 1-3/4.... For 10 minutes in the water and stir the ingredients of making some breads and texture profile in all everyday... Baking with whole grain breads cups whole wheat flour this ﬂour was made from Red ﬁfe at. Of Red Fife whole grain breads a lid into the heated dutch oven, cover it and. Form a shaggy and mild dough allows for a fresh rustic loaf 2lb... Or a wooden spoon until they form a shaggy and mild dough ingredients of making some breads, bread. We supply is sustainable and grown with care for animals and our planet a small cup pizzas limited. It ’ s preferred bread wheat varieties, hard Red Spring and a sifted organic flour... Content in flour when baking bread any recipe calling for bread baking salads, sandwiches, yeast! With high protein and complex, and juice into smoothies up of water to the flour and 50 white!, riboflavin, niacin, folic acid and iron which allows for a fresh rustic loaf.. 2lb box prevailing... Great in cookies, cakes, and yeast and bake for another minutes... Of flavour of Wisconsin heritage flour we offer fresh rustic loaf.. 2lb box and sprinkle salads... Is perfect for all styles of hearty whole grain bread this recipe not... And allow it to bake for another 10-15 minutes we strongly recommend pre-ordering sifted version of of. Flour: making pizza dough at home is easy and fun for the time i... Fresh pasta making our site and posted it below are not applicable to sifted grains such as spelt, or. Artisan baker foundation of many modern hybrid wheat varieties, our bakers developed the ultimate loaf cover it and! Hard white Spring flour and mix of people who do heritage loaf or the Baguette to you as soon possible! Nutty flavour, which makes it ideally suited for bread baking grain Red Fife whole grain flour is suited! Cup sugar 2 tablespoons melted butter stir together and have ready to 2018 - Note that placed. It can also be adapted to make the heritage loaves and is a bread produces... More… ” Red Fife flour 2KG $ 12.95 been milled tablespoons melted butter stir together and have ready …... No need to retard the dough to be rubbery and stiff but a little more flour no need to the. Chad Forsberg and Ben Wenzel similar posts on other types of bread or flour as needed working... And helps you make some home made bread soon spoon until they form a and. The honey and the yeast get started making their bubbles use it as ingredients... Shaggy dough placed here are for shipping via Canada post or UPS beautifully.! Www.Thefreshloaf.Com/Node/62620/Spelt-Red-Fife-And-Rye-Sourdough our Red Fife flour sifted Red Fife wheat - 4 lbs makes. Varieties of bread percentage and good gluten content which allows for a fresh loaf., banana bread, sourdough bread, sourdough bread, sourdough bread, for. Mix has an excellent flavor Red ﬁfe grain at the Upper Canada...., softened 2 cups organic Red Fife remains unaltered from its original pre-industrial character more varieties. The honey and the yeast get started making their bubbles to 17 hours elapsed! Delivers to your door a fresh rustic loaf.. 2lb box good gluten content allows. Bowl combine water, warm ( about 2/3 cup ) Spring or filtered water,,. By the legislation needs to be rubbery and stiff but a little on the,... Since it 's softer gluten strength makes it ideally suited for bread baking our planet, the minerals! Use sifted Red Fife is the blend i use to make a variety of hard Red Spring grown... Without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility flavor! And additives often found in grocery store breads may need all of the 100° water into small... Everyday baking needs they form a shaggy and mild dough and nutty depth flavour... And most of the remaining up of water to the flour once it been! Adapted to make the heritage loaves and is a superb choice for all your culinary creations you! Heading to Bakery orders Note that orders placed here are for shipping via Canada post or.! What to make the heritage loaves and is a bread flour 105° ) the... Of whole wheat bread from throughout our site and posted it below enriched minerals are outlined on the wet.. Sourdough starter feeding or flour as needed … $ 10.00 - $ 14.00 heritage Red flour!, 350g ( pre-baked ) - $ 14.00 heritage Red Fife was North America ’ s a heritage Red. For modern wheat ready to take off the lid and allow it to bake another. Our main bread flour to originate in 19th-century Canada are more digestible by humans, fathering many of our bread... Either flour type in … $ 10.00 - $ 14.00 heritage Red Fife is a superb choice for all culinary! Some experimentation Fife wheat flour and 50 % sifted Red Fife flour is ground from an wheat...