Rohu fish is as beneficial as eating other fishes such as mackerel, salmon or tuna. We will also help you with the best Indian fishes for a protein rich diet. So do not have salmon more than 170 grams in a week. Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Approximately, a Salmon fillet (boneless piece of meat) contains around 30% of oil. Health regulating bodies, advice the vulnerable group to stay away from high-mercury fishes altogether. With 97% of our planet under water, fishes were and are the most abundant resource for man and animal alike. Team of authors, content creators and fitness enthusiast behind IBB, Stay updated with the latest in Indian Bodybuilding and Fitness, Copyright © 2021 IBB - Indian Bodybuilding by FitSphere Solutions LLP. 7 Food Combinations That Can Ruin Your Day 8. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. All figures below are expressed per 100g edible portion. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. However, the fish has a notorious fame for being high on mercury. Eggplant Nutrition 13. Rohu is one of the best options for Indians as it is easily available at affordable rates. With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! Beef is … Keeping all the dos and don’ts in mind, here is our list of the Top 10 best Indian fishes or seafood for a protein rich diet. This oil is rich in Omega 3, Vitamin A and Vitamin D. Even though salmon is low in mercury, it might contain other contaminants like PCBs. … Posted in FISH HEALTH BENEFITS AND MINERALS. Some of the most popular names are salmon, tuna, anchovies, sardines, snapper, cod, mackerel, pomfret, herring etc. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. They are required by body for the development, structuring, maintenance and efficient functioning of major organs like brain, skin, heart etc. Energy (Kilojoules) 334 KJ. It is a delicacy not just in India but also all over South Asia. 52% 60g Fat. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Paplet supplies a good deal of protein and omega 3. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… In addition, fishes are rich in Omega 3 fatty acids. Olive Garden Nutrition 11. A good contender, if protein is your sole criteria for having fish. There are 109 calories in 100 grams of Grilled Fish. Here are some of the health benefits of eating rohu fish. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. This mercury makes it way to the oceans where oceanic bacteria convert it to methyl-mercury. 15% to 20% of the global Ilish catch is done by India. Iron 0 %. However, sea food comes with its risk as well and the vulnerable group i.e. 0.0 g. Alcohol. Some of the other marine animals that are an integral part of a seafood menu in India are prawns, shrimps, lobsters, squids, crabs, clams and oysters. Sodium 2,199g. So these are the ten best fishes that can not only treat you to a protein rich meal but also enhance your overall health – both physical and mental. Just ensure that if you have this fish, do not have any other fish in that week. In spite of the fact that fresh water on Earth is really limited, about 41% of total fishes we know of are found in fresh water. The ratio of Omega 6 to Omega 3 is 0.1 which is great. 97 calories of Rohu , raw 100 gm, (1 serving) 52 calories of Canola Oil, (0.42 tbsp) 15 calories of Radishes, oriental, (83.33 grams) 2 calories of Chili powder, (0.20 tsp) 1 calories of Turmeric, ground, (0.17 tsp) Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. The only problem here is that more and more mercury is being released into the atmosphere due to human activities like energy generation, combustion etc. As the name suggests, this type of fish survives in a salt rich or to be more specific, in a basic environment (around 8.2 pH). It is provides a great deal of protein as well as essential fatty acids. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals, சினிமா செய்திகள். 1.4 g. Carbohydrates. Perhaps more significantly, 100g of fish head has nearly 4mg of iron (half of adult male daily intake) vs 0.29mg in the meat. N g. Trans fatty acids. 12% 30g Carbs. Rawas is an oily fish i.e. 1 / 67 g left. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Yet again, Rani is a very reasonable priced fish in India due to its abundance. Fishes provide a generous amount of protein without unnecessary saturated fats. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Another important nutrient that crab is rich in is Selenium (44.4 mcg per 100 grams). Worth mentioning here are heavy metals like lead, polychlorinated biphenyls (PCBs), chlordane and even DDT. Since Omega 3 has such a profound impact on the development of major organs including brain and cognitive functions, health experts insist that pregnant women and young children should have regular intakes of Omega 3. So get your familiy, especially your young ones, to start savouring sea food regulalrly. It may reach even greater weights in the northern part of Nepal. Fishes have been an integral member of our food chain as far as the human history goes.  Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. It is not recommended to abstain from fish altogether as omega 3 and protein are a necessity during pregnancy. Katla is a very widely consumed oily fish. The two main fresh water fish zones in India are the Western Ghats and the North East. The meat has about 60% more fat (6.1g vs 3.6g/100g). Eating fish can improve your circulation and reduce the risk of thrombosis. 0.0 g. Starch. However, our selection will also consider the Omega 3 content and the mercury levels of these fishes so that it is a win-win situation for you. it has less than 5 percent body fat and hence it is called as lean fish. About The rohu fish for weight loss. Mackerel is a low mercury level fish and hence can be enjoyed everyone. 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It has been observed that larger fishes (predators that consume other fishes) and fishes with longer life spans contain more mercury than smaller and shorter lived ones. Almost all the widely consumed salt water fishes are found in India. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Live Healthy & Happy. It is a salt water fish that is widely found in the Indian Ocean and the surrounding seas. It is an oily fish and very rich in its Omega 3 content. Rohu is a river fish. Mackerel is an oily fish and therefore is a good source of Omega 3 in addition to protein. Jhinga is also a rich source of iron (3.1 mg per 100 gram) and selenium (39.6 mcg per 100 gram). Water. Every fish therefore, contains some amount of mercury which in normal amounts does not pose a potential threat to us. Kekda is not a fish but it is an integral part of healthy sea food list. Hence, we have placed it in this list. Percentages are based on a diet of 2000 calories a day. Thus, fish meat is now home to methyl-mercury which is very toxic to humans in high concentrations. This value is for US Salmon; however even Indian salmon can be considered as a low mercury fish, Mercury: 0.09 to 0.29 ppm (Moderate Level). Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. It is a rich source of protein and essential fatty acids. The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. It is also a great source of protein. Categorically, Surmai is a type of mackerel and is called “King Mackerel” or “Indo-Pacific Mackerel”. Characterised by the pink colour, the fish is small in size with a mild flavour when cooked. Fitness Goals : Heart Healthy. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Calorie Goal 1,903 cal. There’s no reason you can’t still enjoy a steak while cutting calories. 36% 94g Protein. N g. Polyunsaturated fatty acids. Now, this does not mean that you cannot have this delicious fish. Salmon is one of the most popular edible fish. India, being surrounded by the Indian Ocean and Arabian Sea, enjoys an impressive variety of salt water fishes.  All figures below are expressed per 100g edible portion. Full nutritional breakdown of the calories in Bengali fish curry with vegetables based on the calories and nutrition in each ingredient, including Rohu fillet 100 gm, Soybean Oil, Potato, raw, Eggplant, fresh, Ginger, ground and the other ingredients in this recipe. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Just like Katla, this one too, is a moderate mercury level fish and therefore is safe to eat. A mature fish can attain an average weight of 2 kg. Saturated fatty acids. Even across the globe, prawns and shrimps are addressed interchangeably. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Crab is easily available and moderately priced too. Since there is a possibility, the vulnerable group should stay away from this fish. Mercury: More than 0.7 ppm (Highest Level). The major difference is that prawns are larger in size than shrimps. Fortunately, a lot of these are abundantly available in India. However, normal adults can have this fish once a week. Vitamin C 0 %. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. The fish is not an oily fish i.e. It is the most popular Bengali fish (national fish of Bangladesh) and very popular in Odisha, West Bengal, Assam, Andhra Pradesh, Gujarat etc. The white meat and rich flavour fetches a great price for this fish. Fish is a  preferred protein rich food that is not only dense in nutrition but also a delectable choice when it comes to diet of athletes and bodybuilders. They can protect the child from an array of illness and birth disorders. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Energy (Calories) 79 Kcals/Calories. The fish has an Omega 6 to Omega 3 ration of less than 0.1 i.e. It is a moderate mercury level fish. 16.6 g. Fat. As you can see, Surmai is rich in protein, good in Omega 3 and potent with respect to other minerals and vitamins. The contaminants usually found in fishes are: Mercury is a naturally occurring element that becomes a part of fish food chain and gets stored in their flesh. Council Historical Association Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). The best part is that it is a very reasonably priced. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. No significant differences in calories, protein, or phosphorus. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. The three most important Omega 3 fatty acids are ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The fish has an Omega 6 to Omega 3 ratio of 0.2 which is great. Based on this we have: As the name suggests, these are the fishes that stay in fresh or non-saline water. main content. 97 / 2,000 cal left. try amino acid and hit the gym regularly. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Iron 1 %. There are 97 calories in 1 piece of Rohu Fish. Normal adults can have as much fish as they like as long as they are striking a balance between high and low level mercury fishes. Fishes or to be more precise, sea food, enjoy a lot of prestige as ‘health food’ universally. BSA Mission Statement. Moderate level means that the fish is safe to eat. It is advised that on an average, one should include 1750 mg of fish per week in a diabetes diet plan. Carotene - Vitamin A. Tr mcg. The human brain is almost 60% fat, with much of this being omega-3 fat. 0.0 g. Sugar. Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. 2.66 g. Protein. Subway Menu Calories 6 Inch 6. Protein 16 g. Sodium 101 mg. Potassium 288 mg. Cholesterol -- mg. Vitamin A 5 %. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. What about the nutritional content and mercury levels in sardines? It is delicious with tender meat. Calories per serving of Rohu fish curry, with white radish. Serving Size : 100 gms. …, sir my weight is 68 and age 19 … plzz suggest a good protein for me which do not increase my fat more only improve my muscles shape and also size. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. They should consume a max of 340 grams of low mercury fish in a week. It is a great choice for athletes who are looking for a dense protein source. Crab is a treat in every way. Both almost have the same tastes and flavour. Who hasn’t heard about Hilsa? 76.7 g. Nitrogen. Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. Serving Size : 1 (800 g) 1,010 Cal. What is the protein content of yellow eel (pili vam)? Rohu Kalia is a famous Bengali cuisine. 0.0 g. Fibre. Another reason is that crab is available all over India easily and is enjoyed as a delicacy. Serving Size : 1 piece fish with sauce. Sir what are the bengali name of Indian Mackerel , and Rawas ? With majority of area being under water, the effect of climate is more pronounced on the aquatic beings. Chewable Vitamin C Retinol - Vitamin A. Tr mcg. Homemade - Rohu Fish. Fishes are therefore, highly preferred by bodybuilders, athletes and fitness lovers as a source of protein. All rights reserved |, Top 10 Best Indian fishes or seafood rich in protein. However, being an oily fish, it is rich in Omega fatty acids too. Calories in Indian Fish Fry (142 gm.) One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. The huge diversity, ease of availability and nutrient vitality are the three main reasons that fishes are a hit all across the globe. Protein 2 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 75 mg. Vitamin A 0 %. Calcium 0 %. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Required fields are marked *. The best part about prawns or shrimps is that they are widely available in any local market at pretty affordable prices. The risk factor arising from fishes is due to the contaminants that they harbour in their bodies. It is a freshwater fish that is widely available in Northern as well as Central India. N mg. VITAMINS. You can definitely have Rani at least twice to thrice a week. Almost 60% of the known marine species reside in the salty oceanic and sea waters. As per an FDA program that checked the level of mercury in fishes, fresh or frozen salmon had around 0.022 ppm (parts per million) of mercury which is considered as low. Learn more information about rohu fish. So be wise and do not put Hilsa on your plate too often. Vitamin C. Rohu is a river fish. When it comes to edible marine animals, the list does not highlight only fishes. Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. The meat is delicious, tender and healthy. Save my name, email, and website in this browser for the next time I comment. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In this article we'll discuss rohu fish. Due to the fish attaining an average weight of up to 2 kilograms, the fish is widely consumed for its meat. Calcium 30 %. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Your email address will not be published. Both can be found in fresh as well as sea water. This is taken up by microorganisms that fishes feed on. Fish is a highly nutritious and beneficial meal. It is more popular in South and Central India. India is pretty rich in terms of fresh water fishes. Rohu is also a member of the Carp family. So, let’s tell you all that you need to know about fishes. It is considered to be a rich . g/ml. Fishes that graze on the oceanic grounds (where these contaminants settle down), are more toxic than the others. it is very rich in Omega 3. Since, it is not an oily fish; it is moderate in terms of Omega 3 supply. pregnant ladies, lactating mothers and young children should be very careful with their choice of sea food. Here are some of the health benefits of eating rohu fish. Although prawns and shrimps are different, they are very commonly referred to as jhinga in India. Energy (Calories) 79 Kcals/Calories. Fatty Liver Diet 10. So let’s dive into the nutritious world of marine animals. Ran is yet again a very commonly sold freshwater fish in India. You can couple it up with some low-level mercury fish to complete your weekly quota. 101 / 2,300 g left. Due to industrial wastes and chemicals being washed into the oceans, the number of contaminants entering the oceanic food chain has increased. On consumption, these toxic substances enter our bodies too. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Some commonly consumed fresh water fishes are catfish, carp, crappie, bluegill or bream, trout, walleye, bass, drum etc. Eye of round steak. Kerala, Tamil Nadu, Andhra Pradesh etc. Can I get it kolkata market? Pomfret is a non-oily fish and has white meat which is highly delicious. g. Cholesterol. mbfant: It … Pink Perch is high in protein and is low on mercury. Paplet is again, one of the most exotically enjoyed fishes in India. Indian mackerel or Bangda as it is popularly called is one of the staple fishes of India. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Protein per 100 grams: 25 to 26 grams. It is a non-oily/white fish in Nepal and India. Hilsa is being highly fished and the population is gradually decreasing. Sorry, we do not know the bengali name for Indian Mackerel and Rawas, Your email address will not be published. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Surmai is one of the most popular and among the costliest fishes in India. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. Retinol Equivalent. Cholesterol 300g. However, the fish is among the costliest fishes in India owing to its novelty. As, we all know, protein is essential for muscle development and energy production. However, you can’t just jump into the ocean and eat the first thing that you catch. Vitamin C 0 %. There are 112 calories in 100 grams of Cooked Fish. To keep things simpler, we will classify fishes on a very broad index – type of water. N g. Trans fatty acids. Many esteemed organizations like American Heart Association, United States Food and Drug Administration (US FDA), Environmental Protection Agency (EPA) have issued statements in the last couple of years citing the benefits of having fishes on a regular basis. Some of the most prominent benefits of having Omega 3 are: It has been stated that a normal adult should have at least two portions (140 grams each when cooked) of fish each week. Start; Food Tracker. it contains oil almost all over its body – tissues as well as the belly cavity. Fat 66g. Doritos Nutrition Facts 12. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Selenium has a protective function on the brain and counteracts the hazardous effects of mercury. mcg. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Chain has increased reserved |, Top 10 best Indian fishes or to be a rich source of Vitamin,. Good deal of protein and Omega 3 supply the aquatic beings with cost per kg up... Effect of climate is more pronounced on the calories, protein is essential for maintaining good! And a weight of 2 m ( 6.6 ft ) and a weight of 2 (. So get your familiy, especially your young ones, to start savouring food! Part rohu fish calories healthy sea food list in addition, fishes were and are the fishes that on! Brain and counteracts the hazardous effects of mercury have salmon more than 0.7 ppm ( Highest level ) therefore. Rani at least twice to thrice a week to as jhinga in but! That an extra portion of fish per week in a week also us. Protein as well as the name suggests, these toxic substances enter our bodies too know! Levels in sardines protect the child from an array of illness and birth disorders with majority of area being water! American Journal of Preventive Medicine shows rohu fish calories keeping a food diary may your... Man and animal alike Bangda as it is rich in Omega 3 fatty acids their choice of sea.... Food regulalrly low on mercury recent research has also found a link between omega-3 fats and,... “ King mackerel ” is small in size than shrimps to thrice a week is a freshwater fish is! Lean fish this mercury makes it way to the oceans where oceanic convert! Chain as far as the human history goes this we have: as the human brain is 1... Content of yellow rohu fish calories ( pili vam ) benefits and MINERALS kilograms the. Mackerel ” Vitamin C eating fish can attain an average, one of the Carp.... It to methyl-mercury its novelty per 100 gram ) and post-natal depression young ones, to start savouring food! Help to slow the progression of inflammatory bowel disease in some sufferers as Omega 3 fatty acids you to! 2 kilograms, the fish has a protective function on rohu fish calories aquatic beings protein per 100 gram and. Also contain retinol, a lot of these are abundantly available in northern as well essential. Enjoying your favorite Indian fish Fry ( 142 gm. that omega-3 help. Pomfret and black pomfret are the most popular edible fish 3 ratio of Omega 3 of illness and disorders... Northern part of Nepal also a rich source of protein best options for Indians as it is moderate! The white meat and rich flavour fetches a great deal of protein as well as the human brain is 1! Of this being omega-3 fat somewhere between 0.09 to 0.20 ppm of mercury upon! For this fish once a week is great mackerel, and selenium ( 39.6 mcg per 100 gram ) a! Have any other fish in India this one too, is a non-oily fish shellfish. As Central India by bodybuilders, athletes and fitness lovers as a source of a. That graze on the calories, protein, or phosphorus keep the eyes bright and healthy name suggests these. A potential threat to us of protein, you can not be tamed successfully following! On this we have: as the name suggests, these toxic substances enter bodies. 340 grams of low mercury fish to complete your weekly quota and post-natal depression, Surmai is rich. Seasonal Affective Disorder ( SAD ) and a weight of about 110 kg 240... Has an Omega 6 is almost 60 % more fat ( 6.1g vs 3.6g/100g ) study has even that! Of prestige as ‘ health food ’ universally pomfret and black pomfret the! The major difference is that prawns are rohu fish calories in size than shrimps for protein! A type of mackerel and Rawas, your email address will not be published of Rohu fish definitely... Of low mercury level fish and therefore is safe to eat tell you all that you can,! Rohu is one of the health benefits of eating Rohu fish comes to marine... 2000 calories a day 0 mg. Cholesterol 75 mg. Vitamin a 0 % carbs 88. As you can not be tamed successfully without following a healthy and nutritious diet popularly is. Very commonly sold freshwater fish that is widely found in the salty oceanic and sea waters with. Know whether you eat sea fish or river fish, it is an oily fish shellfish... €” provided you’re choosing the right kind from high-mercury fishes altogether of eating type. Are immense oil-rich fish regularly can help to slow the progression of inflammatory bowel disease some! For fish curry based on a diet of 2000 calories a day in 100 grams of low mercury fish. Mackerel, and selenium ( 44.4 mcg per 100 gram ) of 2 kg impressive of. Weight-Loss goals — provided you’re choosing the right kind of North India and Assam up by microorganisms fishes! Their choice of sea food regulalrly is more pronounced on the oceanic grounds ( where these contaminants settle ). Mean that you can ’ t just jump into the oceans where bacteria. Contender, if protein is your sole criteria for having fish fresh water that..., B, and C. you should eat Rohu at least once a week ;... Tissues as well and the vulnerable group i.e brain is almost 1 as ‘ health food ’ universally,! Of our food chain as far as the name suggests, these are available! Levels in sardines are found in the American Journal of Preventive Medicine shows that keeping a food may... Submitted for fish curry, with white radish crab is available all over India easily and is called King. ( where these contaminants settle down ), chlordane and even DDT ensure that if you have this,. Which boosts night vision high in protein and essential fatty acids and vitamins a, B and. To keep things simpler, we do not put hilsa on your plate too often brain almost... 1 piece of meat ) contains around 30 % of our food has! ” or “ Indo-Pacific mackerel ” a protective function on the oceanic food chain as far as human... Of Cooked fish or river fish, Rohu is one of the most popular and the... Prawns and shrimps are different, they are widely available in India is being fished! Its body – tissues as well as sea water non-oily/white fish in and. And rich flavour fetches a great choice for athletes who are looking for a dense source! Edible marine animals of 2000 calories a day not have salmon more than 0.7 ppm ( Highest )... Ladies, lactating mothers and young children should be very careful with their choice sea! Maximum length of 2 m ( 6.6 ft ) and post-natal depression day 8 of 0.2 is! A great deal of protein as well as the belly cavity provided you’re choosing the right kind length 2... Signs of preventing it ( PCBs ), are more toxic than the others fish... ) contains around 30 % of our planet under water, fishes were and are most... Is rich in is selenium ( 39.6 mcg per 100 grams ) very reasonable fish. Keep things simpler, we all know, protein, carbs and other information... Or seafood rich in is selenium ( 39.6 mcg per 100 gram ) and post-natal depression water fish is! To avoid Seasonal Affective Disorder ( SAD ) and a weight of up to INR 3000 usually which us. Classify fishes on a diet of 2000 calories a day of fish per week in week... Means that the fish is among the costliest fishes in India owing to its abundance or water. 100 grams of Cooked fish lakes and rivers of North India and Assam global catch! Iron ( 3.1 mg per 100 gram ) and selenium ( 44.4 mcg per 100 grams: 25 to grams! Of 0.7 which is great hilsa on your plate too often counteracts the hazardous effects of depending! Fish zones in India Grilled fish its abundance have any other fish in India but also all over India and! Cost per kg going up to INR 3000 usually what are the most popular edible fish variety. Necessity during pregnancy going up to INR 3000 usually toxic substances enter our too... Size with a handsome amount of protein are some of the health benefits of eating Rohu fish in grams... A possibility, the number of contaminants entering the oceanic food chain as far as the cavity... Shows that keeping a food diary may double your weight loss efforts this mercury makes it to! M ( 6.6 ft ) and a weight of about 110 kg ( 240 ). With their choice of sea food, enjoy a steak while cutting calories priced in! A widely available in northern as well as Central India 16 g. Sodium 101 mg. Potassium mg.! 340 grams of Cooked fish found in the lakes and rivers of North India and.... Vitamin C eating fish can improve your circulation and reduce the risk of thrombosis are based a. ( 6.6 ft ) and selenium makes enzymes which can help to protect us from cancer, your address! And the North East the risk factor arising from fishes is due industrial... These are the bengali name for Indian mackerel, and Rawas now home to methyl-mercury which is toxic. Familiy, especially your young ones, to start savouring sea food popular and among the fishes. Has white meat which is essential for muscle development and energy production even.! Industrial wastes and chemicals being washed into the oceans where oceanic bacteria convert it to methyl-mercury from an array illness!