If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! And the orange juice does a great job of masking the kale if you’re concerned about its taste! If buying fresh produce, freeze by placing the fruit on a baking sheet lined with parchment paper. apple juice, fresh baby spinach, chia seeds, apple, frozen pineapple and 3 more. waking up to smoothies like this is my kind of day! For example: no kale? Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. I also buy bananas and cut them up and freeze them as well. 24 Carrot Kitchen Privacy Policy. Chia seeds and flaxseed are tossed in this kale apple smoothie for a boost of fiber and Omega-3 fats. Kale, Apple, and Banana Smoothie – the perfect healthy breakfast or snack, and so easy to blend together! I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. How Many Calories Are There In A Kale Smoothie If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan I didn’t have any juice, so I used black coffee. A light, refreshing Kale Apple smoothie drink which would be great for breakfast, snack, before or after a workout. They are so nourishing and can be made to taste so good. I’ve never tried raw milk before, so I’m not positive how it would taste. Just use regular water. A delicious and healthy smoothie. Nature lover, adventure seeker, wife, mom, dog mom. apple, orange juice, pineapple, ice cubes, Collagen, kale. Food Photographer Resources-Your One Stop Guide, Beverage, Breakfast, Drinks, Smoothie, Snack. This looks good! Blend until smooth and grab a fun straw to drink all that healthy goodness up with! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. Below is the brand of organic orange juice I use. I decided it was time to try some new greens, and kale has been my ingredient of choice ever since! Blend until smooth. , Home » Breakfast » How To Make An Awesome Kale Apple Smoothie. Kale is a superfood and has become pretty popular lately. This is my favorite thing to make when I feel like I need a good dose of fresh fruits and vegetables. If that adorable boy can drink it then it must be super delicious! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. A great way to start the day. Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. Kale : Make sure you get rid of any tough stems before adding the kale to the smoothie. (via Culinary Colleen) Low carb kale smoothie (keto friendly) Raspberries are the choice of fruit to add a little sweetness to this smoothie. Prep Time 5 minutes. I love this combo – it’s so delicious and the kids definitely gulp it down. Lots of vitamins. By Ashlyn Edwards — January 3, 2014, Updated June 22, 2018 61 Comments, BreakfastDrinksFruitGluten FreePopularSmoothiesVeggies. Green Apple: Brings out wonderful tart and sweet taste. I use water and ice instead of juice or milk. Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. What you will love about this smoothie is that it is light, slightly sweet and refreshing. Thank you for this. Your email address will not be published. This is one of my favourite smoothie combinations and it’s such a lovely colour. Your email address will not be published. Total Time 5 minutes. Do you think it would taste good with raw milk in the place of orange juice? It's so good! This is a simple way to incorporate veggies and fruit into your diet with this satisfying drink. Less clunky than a larger blender and fits perfectly on my countertop. This kale apple smoothie has ginger, cucumber, and lemon for detoxifying benefits. It also … I’m not always crazy about the flavor by itself, but it does taste really good in smoothies! Kale, Banana and Apple Smoothie. It’s all up to you! Thank you for inspiring me all over again! Will share with my wife, she’s been on a big smoothie kick of late…and has even managed to entice our son to have some with kale included. I had an appointment at 11:00 a.m. one day and knew I would be gone through lunch. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I … It’s certainly worth a shot, so try to keep that in mind. I love this Apple, kale and banana smoothie. A few years ago, I discovered kale. You can read about it here, if you’re interested. Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! Here you'll find traditional and allergy-friendly recipes and tips. For example,  I have made this smoothie adding a small piece of fresh ginger and it came out great. The perfect and quick way out for a lazy but health conscious person like me. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Place all ingredients in a blender and puree until smooth, approximately one minute. Strong enough to whip up frozen fruit, ice, and nuts, Easy to rinse cups (vs. harder to rinse and clean blender pitcher), Portable caps for the blender cups (so I can take my smoothies to-go!). 4.Kale, Apple & Spinach Smoothie Public Lives Secret Recipes. Serve. Thanks so much for your sweet words, Amanda, and for pinning! Feel free to add additional ingredients to your taste. Let me know if you give it a try! Enjoy! This smoothie was the perfect combination of tart-earthy-sweet for me. You can see a detailed outline of the nutritional data underneath the recipe. Posted on 01/05/2012 ; By JoyAldrich . I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. Thank you so much for visiting and I hope you love this smoothie as much as I do! I can’t wait to try out this smoothie, though! I love the flavors and how healthy this is. I have so much kale growing in the garden that I don’t even know what to do with it all, and I have to admit that it really isn’t my favorite tasting green (I definitely started growing it for the nutritional value and the nutritional value alone). This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Enter the kale apple banana smoothie. https://www.realsimple.com/.../browse-all-recipes/kale-apple-smoothie Great ingredients for a delicious healthy smoothie! If you like sweet drinks, you will like this. Filed Under: Breakfast, Healthy, Kale, Smoothie, Snack, Uncategorized, Vegan, Vegetarian Tagged With: apple, breakfast, healthy, kale, smoothie. Add more orange juice or ice to get desired consistency. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! Like to use coconut milk, organic orange juice, so I know I ve. 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