Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia. If you are a sleepwalker, you might be … For many women, in particular, the idea of a relaxing night at home alone isn’t all that relaxing. If a fear of the dark or going to bed is preventing your child from falling asleep or sleeping through the night, you may consider some of the following recommendations to help reduce your child's fear during the night and help him / her to get better sleep. This is the most obvious first step and … Somniphobia causes extreme anxiety and fear around the thought of going to bed. Sleep … However, it does empower me to coach my child through nighttime anxiety and his fears over sleeping alone. I enjoy the quiet when I’m at home on my own. She has slept with me since she was about 5 or 6 years old. Some are afraid that something will happen during the night, a health event or a nightmare, and they will not have anyone to help them through it. Yeah, not much safer, I know, but fear has no logic. Talk to them. Short, positive statements repeated out loud can help reprogram your subconscious mind to steer your mood and mental state away from fear. My mom also always taunts me. It doesn’t matter whether you are sleeping or cooking, watching television or reading a back at your home. The word Somniphobia is derived from Latin somnus meaning sleep and phobos meaning fear. Method 1 Okay, so, I got this fear of sleeping alone since young and I am now 15. 2. However, logic is what got me over it. It's characterized by anxiety and fear when left alone and expected to sleep without someone else present. The quiet of an empty house can trigger panic attacks, anxiety, obsessive worrying and insomnia. How you, as parents and/or guardians, address your child's fears and offer reassurance will affect his or her ability to fall asleep and stay asleep. … I feel peaceful when I’m at home on my own. To manage the fear of sleeping alone phobia, you need to be pragmatic. Fear A common reason people give for being unable to sleep alone is fear (somniphobia). Finally, you should seek counseling, do some talk therapy or practice hypnosis. “You never get that sense of safety from sensible actions.”. Fear of sleeping alone is a phobia and like most phobias, it is quite irrational but unavoidable for those who are affected by it. I don't have a room but will need one soon. Why People Fear Sleeping Alone. Increasingly isolated lifestyles combined with a barrage of negative news — shootings, bombings and assault — all fuel the fear of sleeping alone. Such a fear can stem from anxiety, from loneliness and being panicked due to some reason. However, there are tons of ways you can make your nighttime experience by yourself much better (and even get a full night’s sleep). Overcoming any intense fear takes time. Don’t leave it up to your kids to sleep in their own bed. Commit to a regular, relaxing routine just … Don’t watch fear-inducing news, especially before bed, as it creates an exaggerated sense of danger. Violent TV shows and films also reinforce the idea that terror could be lurking inside your own home, causing even the most brave to have nightmares. Keeping a movie turned on can also help. Anxiety doesn’t go away with “Suck it up, Buttercup.” We tried being tough. Whether the causes are physical, psychological or related to a disease such as Alzheimer's or other dementia, the Home Instead Senior Care network® has found that nighttime can be very frightening for seniors, especially those who live alone. You can also get help from support groups. And not everyone is able to have pets, esp if one lives in an apartment. Others simply cannot stand to be alone, awake or asleep and require the company of others to feel relaxed. People in my head warning me about them. These same women typically sleep well when their partners or family members are home, but a night solo can trigger intense fear. Ensuring a Restful Environment Establish a bedtime ritual. “Instead of helping, these actually increase anxiety because your brain tells you it was the ritual that protected you,” Dr. Alice Boyes, author of “The Anxiety Toolkit,” said in an article for the Daily Mail. Women are more vulnerable to this condition but men can also have the problem. 3. Young woman having a stunning view out of the back of her Camping Van 1. She has to have the door shut and will only sleep in my room with me. There is a phobia known as monophobia. My dad sleeps alone.All my relatives make fun of me. A fear becomes a phobia when it’s …