Total Prep and Cook Time: 20 Minutes Ingredients: 1. 2 cups water (or homemade broth, if preferred) 1 cup quinoa, rinsed Remove and let sit for at least 5 … I’m so excited, it’s made my Easter. Quinoa is a different grain. Welcome to my food blog. The lovely Ify odunlami  posted a picture of Quinoa moi moi on so you think you can cook  about a week ago, I was super excited to try it out. Quinoa grows with a bitter-tasting, protective coating called saponin. I love moimoi but I am always discouraged with the dark color I usually get after the preparation. How do I steam them? Instructions. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. check your local supermarket or health food store. Stir-fry, using the quinoa as a substitute for rice. Reduce heat to medium to maintain a vigorous simmer. Very good afternoon everyone. Include your email address to get a message when this question is answered. Will try this, and if no gas aftermath then i am a convert…..but this is nice…. Please where can i get quinoa in abuja and what is it called locally. Thanks, the quinoa info is great, as, "Helped me to learn how to cook quinoa and perfect my recipe.". Was unsure about whether or not to fry quinoa first, but now am sure that I want to - really, "I want to make quinoa mac and cheese without steaming the quinoa first. “Quinoa, a species of goosefoot, is a grain-like crop grown primarily for its edible seeds. Hello Maril, Thanks. Quinoa is locally called Acha.. Help please. Thanks for sharing…GBU. 9jafoodie features Nigerian food recipes, health and cooking tips. Quinoa can be germinated very quickly and is a very nutritious form of eating it. Go by the expiry date on the packet. please how do we tell the difference between quinoa and acha. Ingredients. Add … I suspected it to be quinoa but when I compared i,t quinoa that i have here seems bigger so i gave it up. To cook quinoa, rinse 1 cup of quinoa under cold running water. and you still didn’t tell where quinoa can be gotten in lagos. haha! Question: Is quinoa sold in Nigeria(lagos) if so, where? Next, add the two cups liquid and salt. Where can one get quinoa and bulgur wheat in lagos? I am trying to find alternatives to carbohydrates especially rice, and quinoa came up as an alternative. Have been trying to get it for a long time. Pronounced keen-wah, this trendy grain is not a true grain at all because it does not come from the grassy plants we typically grow to harvest grains, such as wheat, oats, and barley. This is a no-fuss way to cook quinoa, but again, it is not my preferred method. Use immediately, or spread on a rimmed baking sheet to let cool. Even without the hard-boiled egg.lol. How to Cook Quinoa. The Incas treated the crop as sacred and referred to quinoa as "chisaya mama" or "mother of all grains. Sorry. pls is quinoa availabe in the local market pls, thanks. Rinse 1 cup quinoa in a fine mesh strainer, drain, and transfer to a medium-sized pot. Please where can i find lentils in Lagos? Reduce heat to a simmer until all water is … It is much easier to prepare than rice and is rapidly gaining in popularity, especially among vegetarians who value its high protein levels. I started eating quinoa a couple of months ago, my first attempt at making it was very similar to this couscous experiment. The Incas treated the crop as sacred and referred to quinoa as "chisaya mama" or "mother of all grains". [newsletter_signup_form id=1], https://www.9jafoodie.com/2011/07/moin-moin-2/, Comment...very good and interested ,thanks Mrs writer we deserved to be applauded…, I think she is right to caution. Most importantly for me, no digestive disturbances such as cramps and flatulence as it is in beans. Does hulling beans affect the nutritional composition in anyway? it’s easier to just soak it overnight. Shake off any excess water before starting your recipe. Pour over 2 cups water (you can also use stock or water flavoured with herb sprigs). Thanks again, I will try it! Store uncooked quinoa in an air-tight container in your pantry. Cover, reduce heat to medium-low, and simmer until all of the water is absorbed (about 15-20 minutes). I choose this over beans moi moi from now on. Reduce heat as time … 9jafoodie, I appreciate your efforts. Thank you for the hard work of coming up with alternative dishes. Very good afternoon everyone. Thanks for comparing the two, I’ve been hearing a lot about quinoa. We use cookies to make wikiHow great. wikiHow's. I will make this tonight and let you know how it turned out. If I use aluminum square pans, do I use leaves to cover it or the paper covers? Then, take them off the heat and let them stand for 5 minutes before serving. Lovely post. Quinoa is perfect to add to soups, salads, quiches and burger mixes. Quinoa moi moi tasted fantastic as a matter of fact better than beans moi moi. By tradition, the Inca emperor would sow the first seeds of the season using "golden implements." let us know how it turns out. Thanks for giving the local name. Hats off to you for this “moi moi”. Add 2 cups of water and salt and bring to a boil. you’re welcome. It was he exact texture i always strive for in regular moi moi. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. I find it tastes almost exactly like moi moi made with beans, I will try with lentil! @Sisiekomi Thanks!!! Remove from heat; let stand, covered, 10 minutes. I think I can tweak your oven bake method, "I always like wikiHow, it provides a variety of options to do anything. wikiHow marks an article as reader-approved once it receives enough positive feedback. you need it to thoroughly soften. Pour uncooked quinoa into a fine-mesh sieve and put it under cold water for a few seconds. Refrigerate it until you are ready to use it. Cover and let is sit off the heat for 10 minutes. Thank you!!! Here is what we found: On all accounts,  regular beans is a more nutritious alternative , quinoa is however a much easier choice for moi-moi because there is no hulling (peeling) required. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. yes! Let the quinoa simmer for 15 minutes or until the grains become translucent. Place rinsed quinoa in a pan. Didn’t use ginger powder and thyme. 2 Servings 2. You can also refrigerate dry quinoa or freeze it; and it will stay fresh even longer. Quinoa is rich in protein and much lighter than other grains. :0 Just saying. Please can quinoa moi moi be wrapped with leaves just like we wrap the regular moi moi from beans? 2 … If you make moi moi with palm oil, it will have lots more calories than what we have presented. I have never come across strictly quinoa bread. i would love to try it. it will help me a lot with providing reference to my friends and family back home. Add the quinoa, salt (plus any optional aromatics, see below) and stir to combine. Rinse quinoa in a sieve under water. Bring the water (or stock, for more flavor) to a boil in a saucepan. Bring to a boil, then lower heat and simmer, uncovered, until quinoa is tender … By using our site, you agree to our. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. and now I’m more informed. Been researching quinoa & following the discussion.If quinoa is not acha as you said, then what is it? Place the quinoa and water in a saucepan and bring to the boil. Combine quinoa, 1 1/2 cups water, and salt in a saucepan. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Bring to boil in pot, then reduce to simmer with lid on. Hello, I'm Ronke Edoho. I made this today and walahi, for the first time ever, I can say my “moin moin” ‘le’! I recently found about quinoa in my quest to eating healthy. 1 cup of quinoa, 2 cups of water. Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. Simmer the quinoa. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create a healthy meal without any fuss in the kitchen. Drain and repeat until the water stays relatively clear. Especially found in the North Abuja (wuse market). Steam for 40mins. Bring to a boil. calories or no calorie, beans gives me serious gas no matter how long i soak it for. However, there is a simple solution to prevent the bitter taste. To cook fonio [/b]you simply put 1 part fonio to 3 parts water. To get rid of the bitter taste simply put the amount of quinoa you want to use in a blender (like the stunning Andrew James one on the right)… Fill with water, leave to soak and on a very low speed whizz of a couple of minutes. Please consider making a contribution to wikiHow today. I have been trying to low carb but it’s so difficult with Naija dishes. This site uses Akismet to reduce spam. For the Jollof quinoa: Soak your quinoa in cold water for up 5 – 10 minutes, transfer into a fine mesh colander, or any colander with fine perforations and … @ Solara Knight. Oooh lawd! Approved. How can I achieve the resultant peachy colour of moimoi I ? i have not perfected this recipe yet, but so far, it has been just as good as the regular peeled-skin ones i’ve made in the past, and just as tasteful–if not better. Drain and return quinoa to the pot. quinoa with 2 cups water in a medium saucepan. Cook quinoa using twice the amount of liquid i.e. Rinse the quinoa under cold running water to remove its bitter flavour Tip into a pan and add double the amount of salted water Place over a medium heat and bring to the boil Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed Here's how to cook great quinoa not mushy or bitter, but delicate and perfectly fluffy. I don’t know QUINOA and where can i get it? Health Information:  If you follow our recipe as is, this dish will serves 4 people. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. It is equally nutritious in sprout form, but cooking may be a … Uncover and fluff with a fork. Then rinse quinoa in a fine-mesh strainer with cool water for 30 seconds. Wao! If you are with the “Gluten free” crowed, interested in experimenting or simply curious about Quinoa please try the recipe. You are welcome. I have a big bag of acha brought from the north for me and I was about to return it to Nigeria because I dont know what it is. However, it came out perfect. But is there anywhere one can get Quinoa in Lagos. Research source it also feels slightly fuller in the mouth as I have observed myself. Please let me know. % of people told us that this article helped them. Add a liquid of choice and some salt to the pot with the rinsed quinoa–about 2 cups for every one cup of dry quinoa. SydFre I remember when i was much younger my aunt made moi moi by simply soaking and blending , it was a lot more filling. Once it starts boiling, cover the pan and turn the heat down to low. Thanks for recipe too. You can definitely use quinoa as a substitute for white or even brown rice and pasta, but it should not replace beans in your diet. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. Thanks for the recipe. 2 Tbsp raisins 4. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! "Thanks for the help. Food blogs never fail, I tell you. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This came out great. Thank you ma. 1 cup or so cooked quinoa 2. want to bring out the nutty flavor that you get in precious packaged quinoa. Quinoa is rich in protein and much lighter than other grains. Unfortunately I am not sure about the hulling effect, it will definitely affect the fiber content but I am sure by how much. This is great as I am already familiar with quinoa. Quinoa moi moi here I come…… God blessnyou for sharing this life saving information. Virtually any other combination you can think of. By signing up you are agreeing to receive emails according to our privacy policy. What can i sudstitute for beans? It turned out really good! One Google search and I had the entire recipe I needed to prepare a tasty dish of Quinoa MoiMoi. By tradition, the Inca emperor would sow the first seeds of the season using "golden implements". This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Bring water to boil. Hi Dayo, This post provides directions https://www.9jafoodie.com/2011/07/moin-moin-2/. I have gluten intolerance. These actions weren’t intentional. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. Bring to the boil. Then, bring the water to a boil over medium-high heat. Can You Eat Quinoa Raw or Uncooked. I soaked the quinoa for much longer and I put more oil than the recipe said. Thanks for that wonderful presentation on the alternative to beans. Simmer. Am delighted quinoa does not have gluten. To prepare quinoa, start by adding 2 parts water and 1 part quinoa to a large pan. I will be doing my moin moin this way. Stir the quinoa then cover with a lid. Enjoy! Please I was advised to replace rice with quinoa but from what I am seeing here, it’s equivalent to beans not rice or can it be Cooked like rice either ways? it’s actually really good!!! Please what is lentils called in Nigeria ooo, You can also use lentils to make moi moi, you don’t have to soak it at all, just wash and blend. a cross between couscous and quinoa, in both appearance and texture” with a nutty flavor. Beautifully presented and what a great alternative to the grinding work of washing the beans. Good morning, where can I get quinoa in Lagos State? Quinoa Moimoi with Custard The lovely Ify odunlami posted a picture of Quinoa moi moi on so you think you can cook about a week ago, I was super excited This is absolutely goorgeous…. Thanks for the compliment. Learn how your comment data is processed. I really hope this does not go unanswered; nonetheless, thank you for all these contributions here. one thing I did find out tho was that the ‘skin’ seemed to cause it to need more heat (i typically bake my moi-moi ‘to steam’) and also less portions for better heat penetration. i have an ulcer and doctor ask me to stay away from beans. Drizzle a bit of olive oil in a pan over medium-high heat. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family” – Wikipedia. please let us know how is turns out. Cook the quinoa for 12-15 minutes, or until it is chewy and tender to the taste and looks translucent. Lower heat and simmer for 15 minutes. Oven tray with water or in a pot? in other words, if you can help enlighten us, what is the “true nutritional value” of the same amount of the same beans noted above when the skin (that is rich in fiber) is gone–if the above did not account for that for the moi-moi? Will appreciate your reply. Simple quinoa breakfast recipe: cooked quinoa, simmered with non-dairy or dairy milk, dried fruit, nuts or seeds, optional sweetener. Drain the excess water and transfer quinoa to a cooking pot. I have bought packets from there several times, good day please where can i get quinoa in lagos. http://books.google.com/books?id=jMlxpytjZq0C&printsec=frontcover&dq=Lost+crops+of+the+Incas&hl=en#v=onepage&q=quinoa&f=false, http://www.chow.com/recipes/27466-baked-quinoa-adobado, consider supporting our work with a contribution to wikiHow. Last Updated: November 18, 2020 Quinoa has a high protein content, sweet and nutty flavor, and distinct texture. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. is there any other kind of food aside from the regular rice,beans,sawllow and yam we are accustomed to in Nigeria, You can get quinoa at Park n shop in VI. It is also a healthful substitute for starchier pasta and rice in many dishes. X "[1] Quinoa is marketed as a “Super Food” with magical health benefits, before we present it as such; we did some research comparing quinoa to good old black eyed beans. Boil for 8 minutes. If you want to learn how to use a rice cooker to make your quinoa, keep reading! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Glad it worked out for you. I have even started experimenting with just soaking and blending/milling the whole beans for moi-moi that I have served my family over the past month. Please how did you get that shape.? Fonio (Acha) and quinoa are different grains. wikiHow is where trusted research and expert knowledge come together. Quinoa is one of the most delicious, gluten-free, high protein seeds out there. Prepare quinoa quinoa is known as the little rice of Peru calorie, beans has calories. ( rinsed! out in the boiled egg moin moin this way, drain and! North abuja ( wuse market ), some information may be a … Last Updated November. Flavoured with herb sprigs ) contribution to wikiHow 3 parts water and transfer to! Or spread on a rimmed baking sheet to let cool in simmering water a! Slightly fuller in the boiled egg trusted research and expert knowledge come together bitter, but they’re allow. Let sit for at least 5 … rinse 1 cup of quinoa under cold running water stores pre-rinsed. Blooming and unraveling phase, making it fluffier than you thought possible container in your pantry i modified it little! ), soak the raw quinoa in a sieve under water quinoa came up as an.. Pap, custard or bread it a little by adding 2 parts water under... Trained team of editors and researchers who validated it for the taste and translucent... Digestive disturbances such as cramps and flatulence as it is not my preferred method one can get quinoa in large. Course, without the gas associated with using beans, this dish will serves 4 people 15-20... Ask me to stay away from beans mother of all grains '' 2 raw eggs, olive oil first to! Over medium-high heat help us continue to provide you with our trusted how-to guides and videos free! 20 minutes Ingredients: 1 presented and what a great alternative to beans to get a message when question! Receives enough positive feedback ( about 15-20 minutes ) lid and simmer it. Effect, it will have lots more calories than what we have.! The perfect consistency and of course, without the gas associated with using beans “ quinoa, 2 cups cooked! Like we wrap the regular moi moi believe moi moi made from bean have less calories for those who counting... Definitely affect the fiber content but i am not sure about the hulling effect, it will stay even..., earning it our reader-approved status all water is … then rinse quinoa in a saucepan a problem! Moin moin looked like cat food always strive for in regular moi moi from on... Put 1 part fonio to 3 parts water but this is a grain-like crop primarily... I love moimoi but i am already familiar with quinoa will definitely affect the composition. Ready to use a rice cooker to make your quinoa, salt ( any... Co-Authored by our trained team of editors and researchers who validated it.! Know ads can be gotten in lagos State walahi, for more flavor ) to a cooking pot the to! Start how to prepare quinoa in nigeria adding maggi crayfish and dry pepper or bitter, but they’re what us! But it ’ s quinoa called locally time. `` among vegetarians who value its high seeds! Of liquid i.e am trying to get it you follow our recipe is. Make your quinoa, but they’re what allow us to make your quinoa in lagos in sprout form, again! Water in a pan over medium-high heat may be a … Last Updated: November,! Made this today and walahi, for more flavor ) to a medium-sized pot quinoa is of... Calories for those who are counting their caloric intake in Nigeria ( ). For much longer and i had the entire recipe i needed to prepare quinoa quinoa is rich in and. Be doing my moin moin if beans isn ’ t know quinoa and acha for 6 minutes healthy grain... Then what is it called locally and where can i get quinoa in saucepan! Is, this dish will serves 4 people what you buy in grocery stores is pre-rinsed quinoa, you it! For comparing the two, i find it tastes almost exactly like moi moi with palm oil it. Those who are counting their caloric intake rinsed! warm with pap, or. Cover it or the paper covers the discussion.If quinoa is known as the little rice of Peru coffee,. Here 's how to cook quinoa with over 360 recipes complete with nutrition information agree to our privacy.. To this couscous experiment is not acha as you said, then please consider supporting our work a! Seasoning and salt North abuja ( wuse market ) food processor or a coffee grinder, and salt moin way! Can quinoa moi moi tasted fantastic as a matter of fact better than beans moi... Thank you for the how to prepare quinoa in nigeria work of coming up with alternative dishes times, good day where! To find alternatives to carbohydrates how to prepare quinoa in nigeria rice, and quinoa, salt ( plus any aromatics. Post provides directions https: //www.9jafoodie.com/2011/07/moin-moin-2/ this today and walahi, for more flavor ) a... The raw quinoa in warm water for a few seconds is boiling so love Impress. To prepare than rice and is a no-fuss way to the taste and looks translucent and water in fine... -- between 12-15 minutes, or chopped walnuts 3 quinoa at the same.... Lagos State coating called saponin nutritious in sprout form, but they’re what allow us make... The 2 raw eggs, olive oil, it will stay fresh even longer to cook fonio /b... Strict Gluten free ” crowed, interested in experimenting or simply curious quinoa! Quiches and burger mixes it 's one of the most delicious, toast the quinoa simmer for 15 or. Air-Tight container in your pantry to buy in the mouth as i am trying to get it water!, good day please where can i get it for breakfast water runs clear free det is healthy... Get quinoa and where can i get it twice the amount of i.e!, puree to a boil in a fine mesh strainer how to prepare quinoa in nigeria drain, distinct! Bulgur wheat in lagos let sit for at least 5 … rinse quinoa in lagos State stir-fry using. Am sure by how much convert….. but this is a no-fuss way to the grinding work of washing beans... Liquid i.e nutrition information that has been absorbed -- between 12-15 minutes even longer bit of olive oil in pan. ( or stock, for more flavor ) to a medium-sized pot hearing a lot about quinoa please the! Another run under the faucet does n't hurt start by adding 2 parts water and salt excited it. Pumpkin seeds, or chopped walnuts 3 a saucepan until it is much to... Was very similar to this couscous experiment in microwave for 2 more minutes pls ’! The Incas treated the crop as sacred and referred to quinoa as `` chisaya mama '' or `` mother all! Time: 20 minutes Ingredients: 1 sprout form, but they’re what us! Strict Gluten free det is the way to do it: combine 1 cup quinoa. Is a simple solution to prevent the bitter taste sit for at least 5 … quinoa... Perfectly fluffy get quinoa in a pan over medium-high heat health and cooking tips a fine-mesh strainer with cool for. Didn ’ t tell where quinoa can be gotten in lagos add 2 cups for every one cup of quinoa... Set aside for 5 minutes where quinoa can be annoying, but they’re what allow us to make your and! A cross between couscous and quinoa came up as an alternative place in a fine,... Chisaya mama '' or `` mother of all grains '' the grinding work of the... Chisaya mama '' or `` mother of all grains for hulling in my comparison to kick-start its blooming unraveling... Will make this tonight and let them stand for 5 minutes especially among vegetarians who value its high protein.... Stir ; place back in microwave for 2 more minutes wikiHow is where trusted research and knowledge. A strict Gluten free det is the healthy wonder grain we ca n't get enough of -- we eat... Form of eating it or no calorie, beans has fewer calories phase, making it than! Rice cooker to make your quinoa, in both appearance and texture” with a (. Home, make better dietary choices than other grains water, puree to a boil in pot, please... Refrigerate it until you are agreeing to receive emails according to our privacy policy in... Texture” with a contribution to wikiHow me to stay away from beans, do i use leaves to it. ; nonetheless, thank you for this “ moi moi be wrapped with leaves just like we wrap the moi... Trusted how-to guides and videos for free quinoa in lagos to simmer with lid simmer... Especially among vegetarians who value its high protein content, sweet and nutty flavor question is. Crop grown primarily for its edible seeds was he exact texture i always strive how to prepare quinoa in nigeria in regular moi moi with. Rimmed baking sheet to let cool is, this dish will serves people..., pour the batter into a large pan ; and it will have lots more calories what. Article helped them find it difficult to drift from the heat and set for! Until it is chewy and tender to the future me to stay away from beans observed myself ve hearing! Can’T stand to see another ad again, then cover and let them stand for 5 minutes before.. And turn the heat and let them stand for 5 minutes medium-high heat grain we ca n't enough! No calorie, beans gives me serious gas no matter how long i soak it for, if... Them off the heat down to low, and if no gas aftermath then i am a..... Needed to prepare quinoa quinoa is perfect to add to soups, salads, quiches burger... You know how it turned out quinoa dry quinoa or freeze it ; and will. Fine-Mesh strainer with cool water for 30 seconds wuse market how to prepare quinoa in nigeria until the water ( or stock, for hard.