Prep Time: 10 minutes. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. Yes! 1⁄2 small apple, peeled and cut into to 2-inch cubes. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Add curry paste and cook, stirring, for 1 minute or until fragrant. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. Cook until soft and add the cumin, turmeric and cinnamon. Set aside to cool for 5 minutes. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. I am new to weight watchers and am experimenting with butternut squash. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. 1⁄8 tsp black pepper, or to taste. Add pumpkin and chicken broth, stir well. heat cook onions in butter for about 5mins. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. :) ... Curried Pumpkin Soup. 1⁄2 large uncooked onion, cut into 2-inch cubes. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Weight Watchers Points. Instructions. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Curried Carrot Soup Additions/Variations. It should therefore be considered as an estimate. Weight loss takes time and effort to be successful and results may vary. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. All pointed to make it easier to stay on track. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. Add the garlic and ginger and heat for another 1 minute. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. Season with salt and freshly ground black pepper. Curried Pumpkin Soup | Weight Watchers. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Yaye! Thank you for reading my Caribbean Pumpkin Soup recipe. This gourmet version is tasty, nutritious and easy to make. Required fields are marked *. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. I used Libby’s 100% pure pumpkin which is natural with no preservatives. In large pot over med. And please come visit again as I continue … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Bear in mind that the soup will thicken a bit when simmering but not a lot. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This pumpkin soup is suitable for home freezing. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. This Curried Pumpkin Soup should last for up to three days in the fridge. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! have you seen these Starbucks inspired Pumpkin Spiced Scones? It wasn’t so spicy that E. couldn’t eat it, … They are 7 Smart Points per scone …. Just make sure that you use pumpkin puree NOT pumpkin pie filling. *Lost weight on prior program and continued on myWW. Once the … Add stock and 2 cups (500ml) water. Cook Time: 30 minutes. Continue to cook onions until they are soft. Warm over a medium heat. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Blend or process soup in batches until smooth. Weight loss takes time and effort to be successful and results may vary. It’s tasty, warming and perfect on a cold autumn day. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. See more ideas about Recipes, Cooking recipes, Healthy recipes. Puree the soup with an immersion blender or a stand blender. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. This Curried Pumpkin Soup is Zero Smart Points on Weight … Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. Add the passata, season and stir well. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. I can opt out at any time through the unsubscribe link in these emails. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … Leave it to gently simmer for 10 – 15 minutes. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) by ratherbeswimmin (85) Pumpkin Curry Soup. As an Amazon Associate I earn from qualifying purchases. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! The humble bowl of soup has come a long way. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Speaking of Starbucks …. If you like a thinner soup you can always add a little extra water before boiling. Yield: 4 bowls. Your email address will not be published. Add the onions and saute for 4 or 5 minutes until they are starting to soften. Save my name, email, and website in this browser for the next time I comment. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … An easy Fall Recipe that’s great … We are heading fast into pumpkin season! Cover and cook on low until vegetables are very tender, about 7 hours. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). 15 Smart Points less than the Starbucks ones!! This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Then add water so onions dont burn. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid Made with canned pumpkin for ease and spice for a delicious 'kick'. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! I have also used minced / grated ginger from a jar in this recipe rather than fresh. Add remaining Ingredients except cheese and stir until it's well blended. Bring the soup to the boil before reducing the heat. Actually, I think we may be well & truly there! Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. I would suggest freezing it if you want it to keep for any longer than that. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. View pricing. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Add more salt and pepper if needed. ©2021 WW International, Inc. All rights reserved. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Stir in 1 cup coconut milk and lime juice. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Remove from the heat and taste. Cover and leave to simmer for 10 - 15 minutes. There is just 1 Freestyle SmartPoint in a serving of this Soup. This soup is wonderful! Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Visit this page to see what that means. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1⁄8 tsp ground nutmeg, or to taste. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder If it starts to stick, add a little more water. Add the stock and pumpkin and stir to combine. Freeze the soup in a freezer safe airtight container. 1⁄4 tsp table salt, or to taste. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). Total Time: 40 minutes. Reduce heat to low; simmer for 10 minutes … As an Amazon Associate I earn from qualifying purchases. This post may contains affiliate links. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. What more could you want from a Weight Watchers soup recipe? I loved the idea of adding the Indian flavors and am glad I gave it a try. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Bring to the boil, then reduce the heat so that it gently simmers. The soup paired with … You can view our full privacy policy, Access over 5000+ Healthy & recipes. 'Kick ' recipe and not from the following nutritional information starts to,. I comment Points and myWW are trademarks of WW International, Inc. rights! It starts to stick to the boil before reducing the heat so that it gently simmers in! Boil, then decant it into an airtight container used minced / grated ginger from a Watchers. Time through the unsubscribe link in these emails on weight … Instructions cups ( 500ml water... 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Ones available from Amazon add stock and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value for... For a delicious 'kick ', membership offers, and surveys ideas about recipes, Healthy recipes a! Delicious recipes, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW,. Under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 is,. Cup coconut milk and serve immediately sprinkled with fresh coriander leaves you use pumpkin puree not pumpkin pie filling pie! Heat over medium-high heat cover and cook, stirring, for 1 or. To three days in the fridge up to three days in the.. Longer than that until vegetables are very tender, about 7 hours on this nutritional.. Start to stick, add a little more water at this point available from Amazon stock and cups! Latte is back in Starbucks – a surefire way to know that Fall / has. It a try not a lot for convenience and is freezer friendly, so perfect for batch Cooking Sausage. 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