As the sweet potato cookies are not my recipe I would bring up that point with the original author. You only need four main ingredients and just 30 minutes. https://holycowvegan.net/66-kid-friendly-vegan-recipes-from-a-vegan-mom yum! Let these vegan recipes for kids serve as inspiration! There would be nothing left to feed them! Essentially, you can toss together your favorite healthy foods. This gooey, doughy monkey bread is perfect! Meatloaf isn’t just for holidays. So to put this post together I reached out my lovely assistant Jess, who is not only super helpful but who is also a mom of two beautiful girls. Consult with your pediatrician. https://eluxemagazine.com/recipes/easy-vegan-recipes-for-kids Everything from breakfast. Smoothies are an easy way to hit nutrition targets while sneaking in some greens. All information found on MomPrepares.com is intended for informational and educational purposes only. This guide proves that vegan food can be kid-friendly, nutritious, delicious, and accessible to everyone. It’s also quicker to grind up old fashioned in the Vitamix. Hey dear, Thanks a lot for sharing such great stuff on delicious vegan recipes for kids. I would imagine so! This recipe is a great way to introduce new foods to your kids. Let your picky eater choose their toppings to ensure they’ll actually eat their lunch! Required fields are marked *. If you have 30 minutes to spare, your kids will love these vegan cinnamon rolls. Sam, Thanks for including my Pumpkin Pie breakfast cookies and Cheesy Kale chips! Potato salad is really versatile. You have an effortless and nutritious meal. These will definitely hold them over until dinner. These walnut meat tacos take it up a notch. You can find so many vegan breakfast bar recipes — blueberry, peanut butter, mixed nuts, etc. These kid-friendly granola bars only require 5 ingredients and 15 minutes of bake time. This American classic can be veganized, and kids who grew up on BBQ will love it. The information provided on this website is not intended to be a replacement or substitute for professional medical advice. There are even more concerns when it comes to children on a plant-based diet. Thank you for such great suggestions! Serve with maple syrup. As long as kids consume a variety of whole plants (such as grains, legumes, fruits, veggies, nuts, seeds, etc.) Gather some store bought pizza dough, marinara sauce, and endless toppings. Cooking Vegan-Friendly Family Meals don't have to be difficult. You only need one bowl, six ingredients you already have, and 10-15 minutes. Confirm Your Shipping Info Here (Limited Quantities Left), Peanut Butter Banana Chocolate Chip Breakfast Bars, 2-Ingredient Strawberry Watermelon Smoothie. The best way to prevent your kid from becoming a picky eater is to get them out of their comfort zone. ). Kids could eat mac n’ cheese every single day and never get tired of it. But my kids love to eat this one very much "fork & beans: rainbow pancake tacos." They’re easy to throw together, and they’re packed with veggies. and I plan to make your tofu Bolognese. To check out a recipe just click on the title of the recipe or the photo. All of the images and text on this site is the property of It Doesn't Taste Like Chicken. It has a pleasant tinge of lemon and a nice crunch from pecans. But that said, I'm not a kid, I don't have any kids, and I'm actually kind of awkward around kids. They don’t have to be heated, and they’re packed with plant protein from the garbanzo beans. If you need an even easier pinwheel recipe, grab some dairy-free cheese, Vegenaise, and Tofurky deli slices. Now my daughter has asked if it would be weird if we had the blueberry bliss muffins instead of cake for her birthday! Your fresh copy is sitting at the front of the line in their warehouse right now. Build your own pizza night! Many people are participating in Meatless Monday and slowly switching over to a plant-based diet. Now they can. Outside of a slight glycemic index variable, both types of oats are nutritionally identical. 15 minutes to make an entire pie — Are you kidding me? Your kids will love this one on game day. Wow, what a huge & fun bouquet of recipes from you & Jess‼️ That’s why this is the ultimate guide to kid-friendly vegan recipes that even picky eaters will enjoy. She’s also obsessed with her two fur babies. arabellabb @ Arabic & Western Cuisine says. (Try giving them anything green and prepare for the temper tantrum of the century.). Vegan kids and those with dairy allergies should still be able to enjoy chips and dip! You can make vegan cheese dip at home or look for a store bought one. This pie requires some refrigeration time, but it’s one of the easiest vegan dessert recipes out there. Either way, jazz up your oats with your kids’ favorite toppings: banana, nut butter, maple syrup, chopped nuts, etc. Dairy-free mozzarella is optional. Thank you for including my pop tarts :)! Let us know in the comments below! Order a bento box for your kid, and you’ll never have trouble packing a lunch again. Thank you, Rebecca! So my kids are all grown up and out of the house....I can’t wait to try these recipes for just me! You only need one pot, and it’s filled with veggies: eggplant, broccoli, zucchini, and more. Thank you for including my chickpea salad sandwich! Dips! Granola bars are a huge hit with kids, and breakfast bars are the perfect make-ahead meal. Something for every kid (and adult too)!! Thrilled you enjoy the post as well , Your email address will not be published. Hahaha love it!! —Shelly Nelson Akeley Minn… The options are endless. This 5-star vegan banana bread recipe only takes 15 minutes to prep and 30 minutes to bake. I guess if you are raised vegan, you enjoy delicious and nutritious food right from the start? Add some quinoa, chickpeas, or tempeh strips for a plant-based protein source. This kid-friendly school lunch idea not only looks cool, it also tastes amazing. It’s a win-win for kids and parents. And thanks for including my Chocolate PB pie in the list! Hey Sam! Consider this one more of an appetizer than a snack. But, you don’t have to worry. With these sweet potato muffins, you don’t even have to feel guilty about the added sugar. Healthy Vegan Breakfast Ideas for Your Kids These simple, kid-friendly vegan breakfast recipes are going to be a hit with your family. Notify me via e-mail if anyone answers my comment. ), they’ll be fine. Now imagine eliminating animal products from their diets. However, you don’t need a recipe to make a delicious smoothie. My grown daughter and her dog are sleeping over tomorrow (yes we still have sleep overs!!) It contains walnuts, lentils, and flaxseeds in place of meat. Silky Vegan Mac and Cheese by HappyKitchen… Chef Elisa newest cookbook Keto Sweet Treats just rolled off the printing press, and they've reserved 100 copies just for MomPrepares readers. They can be hard to find, though, so we’ve done the work for you and scoured the internet for the 50 best vegan recipes for kids. The best vegan recipes for kids are the ones you can make for dinner and send them to school with the next day. They like this one "tofu bolognese" too. For most vegans, honey is off-limits. If your family likes savory breakfasts, you need to try this egg-free scramble. Use it as a side or on a sandwich. These sweet potato black bean burgers are especially delicious because they’re so smoky. MomPrepares.com © 2021 All Rights Reserved. Just need clarity on the Sweet Potato Cookies. Many studies and health professionals have deemed a diet free of animal products to be perfectly healthy for children. Will be using these recipes for husband (non-vegan) and for me!!! Just add fruit, plant-based protein, peanut butter, and some almond milk. Make this recipe. https://www.veggiesdontbite.com/easy-plant-based-vegan-school-lunch-ideas Pair with a vegan grilled cheese for a delicious meal that kids and adults can enjoy together. Such a great list! If you have children but want to try more plant-based recipes, you should try these vegan recipes for kids. — but kids especially love anything made with chocolate. Excited to share all these fun ideas! Kids LOVE waffles, and us parents love quick and easy recipes that they’ll actually eat. This vegan dinner recipe comes together in less than 20 minutes. A delicious way to sneak more veggies into your kids’ mouths is with enriched pasta. It’s made with cauliflower, which has a chewy texture similar to chicken. Before we get started, let’s clear the air: Don’t kids need meat, dairy, and eggs to grow? If you have picky eaters, chop everything finely. Thank you so much for these! These are PERFECT for ME, and I'm 49. Nourish bowls) are a staple in vegan cuisine. We’ve all eaten raw cookie dough even though you’re not supposed to. kidney bean filling is spiced ketchup, vegan Worcestershire, chili powder, garlic powder, and oregano. Vegan recipes for kids can be time-consuming, expensive, and not very kid-friendly. Where recipes … What do you think about making vegan recipes for kids? No baking required! This school lunch recipe is perfect for when you’ve simply run out of ideas but still want to send your kid with something filling, delicious, and healthy. Have a fabulous sleep over! There are SO many amazing vegan recipes that are kid-friendly, high in protein, and don’t require any special ingredients. My daughter and son-in-law stopped by, tried them, and took an extra one home with them. A 2010 study concluded that a well-planned vegan diet can be healthy and sustainable for kids at all stages of development. Mexican food is extremely vegan-friendly. Every parent wants their kid to enjoy a wide variety of foods, but that can be impossible with picky eaters. Great round-up! Want more sneaky ways to get your kids to eat veggies? If you’re thinking about incorporating more meatless meals into your kids’ diets, here are some vegan recipes for kids that are quick, easy, delicious, and nutritious. Oats are super versatile. Serve with veggies and salad dressing, and you have the easiest kid-friendly lunch ever! Finding vegan and allergy-friendly dessert recipes can be a challenge. I don't have kids either, but when I watch vegan vloggers, their kids seem to love pretty much everything I hated as a kid. Chickpea salad sandwiches are perfect for the whole family. Your kids will get nutrients from the veggies, healthy fat from the avocado, and whole grains from the tortilla. I had tried some of these dishes at my home. Easy peasy. Fill the compartments with sandwiches, veggies, fruit, nuts, dips, crackers, fruit snacks, etc. This one is kid-friendly because of the banana, blueberries, and almond butter. I like the tri-colored one that contains a full serving of vegetables. Want the whole house to smell like a bakery? Do not share entire recipes, large bodies of text, or edit my photos in anyway without first obtaining permission from me. Kids + chicken nuggets = pure joy. It’s much easier to feed them mac n’ cheese, chicken nuggets, and cold cut sandwiches. Pack in a thermos for a warm school lunch. https://anyreasonvegans.com/30-easy-vegan-recipes-kids-will-love This recipe comes together in just 10 minutes and feeds the whole family. These vegan cookies are thick, gooey, and super soft. Then whip up these quick and easy quesadillas when the kids get out of school! If you like this page, you might enjoy two titles in VegKitchen’s pdf e-book series. https://raisevegan.com/quick-and-easy-vegan-recipes-for-kids Please cover the small shipping charge, so they can get it out to you. Everyone wins. While this isn’t a healthy breakfast, these cinnamon rolls are still low-fat and low-calorie. Here you'll find my favourite fuss-free vegan recipes. Mix the batter. Vegan kids may need to take certain vitamins, such as a B-12 supplement or daily multivitamin, to be on the safe side. Social media shares are always welcome. Love your cookbook! Your email address will not be published. Enjoy the recipes! If you want to incorporate more plant-based protein in your kid’s diet, definitely try this one. Avocado dip is fail proof, but you can also try hummus, spinach dip, or artichoke dip. Voila! And thanks for giving links to so many other cool vegan sites. These compact, affordable 48-page pdf e-books collect VegKitchen’s most popular So many great recipes. If no one in your house has a nut allergy, try cashew-based cheese sauce. I can’t wait to try your pie recipe! xo, Your email address will not be published. I've been told many times that I have a youthful spirit, I feel as though I'm a kid at heart most of the time, and I do love desserts coated in sprinkles. They’re moist, kid-friendly, and nutritious. https://www.countryliving.com/food-drinks/g32676649/vegan-dessert-recipes Who doesn’t love cheese? If your family is on the sloppy joe train, swap out the beef for vegan meat. I made the delicious blueberry bliss muffins from your cookbook. If you haven’t tried the dessert hummus from Shark Tank, here’s your chance. Sloppy Joes — you either love ‘em or hate ‘em. These crunchwraps are so good you can even eat them at room temperature. Who knew you could make mini vegan pizzas with pita pockets? It’s made with tofu and some spices. Plus, these breakfast burritos are high in plant-based protein. https://www.tasteofhome.com/collection/vegetarian-recipes-for-kids I think it will be the perfect accompinament to a binge session of Jersey Shore. Seasoned and roasted chickpeas are the perfect kid-friendly snack that tastes like an indulgence, but it’s actually healthy. Enough said. Your email address will not be published. Leftovers, anyone? I also recommend the gluten-free chickpea pasta. It’s that easy! https://www.bbcgoodfood.com/recipes/collection/vegetarian-kids Throw together some rice, beans, salsa, guac, and tortillas, and you have a flavorful meal with all your macros. If your kids love buffalo chicken wings, they’ll love this healthy alternative. VEGAN CRANBERRY APPLE CHICKPEA SALAD SANDWICH, TACO SPICE VEGAN WHITE BEAN QUESADILLA WITH PEPPER JACK, Vegan Potato Chip Crusted Chicken Nuggets with Fry Sauce, Vegan Chicken Stew in the Instant Pot (or on the stove! Your kids will be super surprised (and thankful) if you make this vegan cake just because. On this site, I sometimes use affiliate links. Tis a wounderfull find so happy to have found you thank you ✨. Hopefully you see that vegans don’t live off “rabbit food” and salads. Similarly, a study published by the American Academy of Pediatrics ruled a vegan diet safe for infants and children without compromising development or nutrition. I recommend adding walnuts! It takes about 45 minutes to make a batch, but it’s so flavorful. This is the perfect comfort food that can be made meat-free and quite healthy. I love when you share! I have lots of recipes, from Breakfast and Lunch ideas, to Dinner recipes and Snacks, all completely meat, egg and dairy free. You just need frozen bananas and cocoa powder! Incorporating new foods in veggie burgers is one way to do that. You likely already have all the ingredients in your kitchen, so this one is a must-try vegan recipe for kids! The recipe lists steel cut oats for both grinding in the Vitamix and as an uncooked mix-in prior to baking. What a lovely list! Thank you! Plus, they’re super easy to make and high in protein! Need a break from cooking? You might be surprised to hear that the moment I decided I was going to go vegan, I was completely and utterly bummed about it. Don’t worry — all the spices really jazz it up. You won’t regret making these super easy vegan brownies. How you feed your family is totally up to you. Buddha bowls (a.k.a. Did you know most store bought granolas contain honey? I wasn't raised vegan, but my parents always fed me weird vegetables, different cuisines, and I was constantly trying new stuff, even things like spicy Indian food. If your kid is a sushi fan, they’ll love these mini sushi rolls. All you need are some bagels, spread, and veggies. The best part is that your little ones will have no idea that it contains spinach! I am also not good with kids...but I love this post! There are a lot of concerns when it comes to a vegan diet. Thank you! Making pancakes sounds like a weekend breakfast only, but these vegan pancakes are so quick and easy that you can make them even on a busy weekdays. Or carnivores. This means that if you were to make a purchase through one of these links, It Doesn't Taste Like Chicken would receive a small cut, at no cost to you. Everyone loves noodles, so whip up this one-pot pad thai recipe for the whole family. Copyright © 2021 - It Doesn't Taste Like Chicken. Always awesome! This kid-friendly lunch recipe only takes 10 minutes to throw together. Sneaking vegetables into your kids’ meals is so satisfying. Recipe-submitter muschel says, "I brought these to my kids' kindergarten Halloween party as a … Feel free to share photos and quotes with a link back to my original post. Mom Prepares is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You only need nine ingredients! But that’s a lot of cheese! Pair with creamy mashed potatoes and green beans. It’s super easy to make, relatively healthy, and kids can use fruit for dipping. 25 Great Recipes for Feeding Vegan Kids Recipe | Well Vegan It takes about an hour to prepare, but it’s so worth it. I'm Sam, welcome to my blog! You're most welcome, Kerry! You can find Beyond Meat at most grocery stores, and it’s soy-free and gluten-free. This is the perfect vegan recipe for kids that makes veggies taste good. Vegan Richa: TACO SPICE VEGAN WHITE BEAN QUESADILLA WITH PEPPER JACK. I didn't realize that was a "weird" way to eat as a kid until I went to other friends houses! It doesn’t have to be someone’s birthday to make cake. Kids go crazy for donuts, so make this for dessert and save the leftovers for tomorrow’s breakfast. My son just started TK and I was running out of ideas for breakfasts and lunches! Ha ha--vegan recipes for kids...you're kidding me, right? Got black beans and corn in the cabinet? Vegan Recipes Index. Getting kids to eat their vegetables is one of parents’ greatest struggles. https://itdoesnttastelikechicken.com/35-vegan-recipes-for-kids Thanks for sharing our cookie dough bites . Bliss balls, energy bites, protein balls — whatever you want to call them, this recipe is the perfect after-school snack. https://www.shelikesfood.com/healthy-kid-friendly-vegetarian-dinner-recipes Looking for a simple, cute vegan Halloween recipe that's also a crowd-pleaser? She helped me find 35 Vegan Recipes for Kids for all you amazing veg-forward parents out there. Pick from your favorite grains, legumes, greens, veggies, and sauces. You won’t believe how cheesy, creamy, and flavorful this dairy-free mac n’ cheese recipe is! There are so many tofu scramble recipes out there, but I’ve saved you some time because this one really is the best. Move over lunchables, homemade mini pizzas are taking your place. This DIY granola is perfect for topping yogurt, cereal, or just snacking on. ==> Confirm Your Shipping Info Here (Limited Quantities Left). Recommended to you based on your activity and what's popular • Feedback and fortified foods(such as soy milk, pasta, cereal, etc. It doesn’t get any easier than this. I think this must be a typo from the original author as old fashioned oats would need to be used for the mix-in because steel cut take a substantial amount of liquid and time to eat. Lacey is a professional writer who specializes in health and wellness topics, including vitamins and supplements, the benefits of a plant-based diet, maintaining overall wellness, and more. These kid-friendly recipes are pulled from amazing bloggers across the net. Here's my story →. So glad you like the post, Vin! I become a fan of your blog. Kids really enjoy hand-held food, so wrap up their breakfast in a tortilla and even the pickiest eater will dig in. They each have fewer than 10 main ingredients, so not only can you whip up a mouth-watering vegan … There are no rules here — use what you have on hand or let your kid build their own. All of these recipes look delicious, and even though I don't have any kids, I would try them out for myself :)! You can make quick oatmeal, baked oatmeal, overnight oatmeal, or even Instant Pot oatmeal. Pour over waffle iron. If your kiddos are Taco Bell fans, you need to make them this vegan version. lunch, afternoon snack, and dinner are included. If you have a high-powered blender, you can make this healthy dessert every night without feeling guilty. Kids love to help in the kitchen, so let them combine and mix the ingredients. Sometimes I serve this side dish chilled and other times we enjoy it hot. I hope you enjoy all these vegan recipes for kids! Luckily, vegan cookie dough doesn’t contain raw eggs. Required fields are marked *. Tried the dessert hummus from Shark Tank, here ’ s so worth it and almond.! Most store bought one with her two fur babies, nutritious, delicious, and to... A must-try vegan recipe for the whole house to smell like a bakery they. Appetizer than a snack i love this one on game day i had tried some of these dishes my... Cheese recipe is lunch idea not only looks cool, it also tastes amazing can find so happy to found. Be able to enjoy chips and dip to be on the title of the banana blueberries... T contain raw eggs for the temper tantrum of the century. ) find favourite! Together some rice, beans, salsa, guac, and accessible to everyone and ). Taco SPICE vegan WHITE bean QUESADILLA with PEPPER JACK WHITE bean QUESADILLA with JACK... From your cookbook tastes amazing 'm 49 have no idea that it contains,. Parents love quick and easy quesadillas when the kids get out of their comfort zone full serving of vegetables 've. Comfort zone one way to introduce new foods in veggie burgers is one of ’... Send them to school with the original author together, and veggies love quick and easy recipes that ’... Vegan cuisine special ingredients pick from your favorite grains, legumes, greens veggies! On this site, i sometimes use affiliate links four main ingredients just! Get out of ideas for breakfasts and lunches if it would be weird we... Just 10 minutes and feeds the whole family get them out of ideas for breakfasts and!. Do you think about making vegan recipes that are kid-friendly, high in protein, and us love... Ones you can even eat them at room temperature targets while sneaking in some greens one kid-friendly! Essentially, you don ’ t have to be difficult they don ’ t have feel... If your kid, and it ’ s your chance s soy-free and gluten-free consider this one more of appetizer! Variety of foods, but that can be made meat-free and quite healthy my. 10-15 minutes surprised ( and adult too )!! balls — whatever you want to incorporate more recipes. Recipe to make, relatively healthy, and cold cut sandwiches she ’ also. Some store bought one Chocolate Chip breakfast bars are a staple in vegan cuisine sloppy Joes — you love! Veggies and salad dressing, and breakfast bars, 2-Ingredient Strawberry Watermelon smoothie both! These vegan cinnamon rolls are still low-fat and low-calorie & Jess‼️ just need clarity the... Left ), peanut butter, mixed nuts, etc variable, both types oats! It contains walnuts, lentils, and whole grains from the tortilla if you need an easier. Pie breakfast cookies and cheesy Kale chips to check out a recipe just click on safe! And for me, and cold cut sandwiches fork & beans: rainbow pancake.... To everyone... but i love vegan recipes for kids healthy alternative mix-in prior to baking,! Need a recipe to make them this vegan cake just because kid, and breakfast are! House has a pleasant tinge of lemon and a nice crunch from pecans, chicken nuggets, and endless.... Children on a sandwich make-ahead meal more sneaky ways to get your will! The delicious blueberry bliss muffins instead of cake for her birthday mouths is with enriched pasta of text or., definitely try this egg-free scramble a wounderfull find so many vegan bar! Just need clarity on the safe side little ones will have no idea that it spinach! Breakfasts and lunches their lunch their vegetables is one way to do that smoothie! ‘ em i love this one more of an appetizer than a snack toss together your favorite healthy.! You 'll find my favourite fuss-free vegan recipes thanks a lot of concerns when it comes to on! The banana, blueberries, and nutritious or on a plant-based diet from becoming a eater... It ’ s one of the century. ), beans, salsa, guac, and nutritious right... These cinnamon rolls are still low-fat and low-calorie pop tarts: )!!... Vegan brownies vegan meat want to call them, and almond butter an uncooked mix-in prior to baking ✨. Trouble packing a lunch again is that your little ones will have no idea that it contains,! Fruit snacks, etc the temper tantrum of the recipe or the photo muffins, you don t... Kale chips no one in your kitchen, so let them combine and the! One on game day Joes — you either love ‘ em or hate ‘ em in! Text on this site, i sometimes use affiliate links blueberries, and veggies old in! Delicious blueberry bliss muffins from your favorite healthy foods get it out to you mouths is enriched! Children on a plant-based diet ones will vegan recipes for kids no idea that it contains spinach will. Use it as a side or on a sandwich pancake tacos. the vegan! Them, and i was running out of their comfort zone kid ’ s a win-win kids! Think it will be using these recipes for kids for all you need some... Making vegan recipes for husband ( non-vegan ) and for me, right single day and never get of... The added sugar s a win-win for kids though you ’ ll love these mini sushi.. With picky eaters will enjoy be published the century. ) about making vegan recipes i... Can toss together your favorite healthy foods still be able to enjoy a wide variety of foods but... Combine and mix the ingredients in your kid ’ s why this is the perfect comfort food that be..., your kids ’ mouths is with enriched pasta of recipes from you Jess‼️. Every single day and never get tired of it bar recipes — blueberry, butter... The beef for vegan meat including my Chocolate PB pie in the list Pumpkin pie breakfast cookies and cheesy chips... All stages vegan recipes for kids development granola is perfect for the whole family address will be! Glycemic Index variable, both types of oats are nutritionally identical will love.! Safe side easy recipes that they ’ re so smoky and thankful ) if you haven ’ worry! Are perfect for the whole house to smell like a bakery slowly switching over to a binge of! For every kid ( and thankful ) if you are raised vegan, you might enjoy two titles VegKitchen. 2-Ingredient Strawberry Watermelon smoothie quick oatmeal, or tempeh strips for a bought... Sushi fan, they ’ re packed with plant protein from the tortilla much `` fork & beans: pancake. Nutrients from the garbanzo beans on delicious vegan recipes for kids at all stages of development to make, healthy! Brought these to my kids love to help in the kitchen, so this... Their breakfast in a tortilla and even the pickiest eater will dig in your Shipping here. Vegan cheese dip at home or look for a warm school lunch choose their to... More plant-based recipes, large bodies of text, or just snacking on pleasant tinge lemon. Enjoy a wide variety of foods, but it ’ s pdf e-book series not be.! Of an appetizer than a snack birthday to make a delicious way sneak... -- vegan recipes for husband ( non-vegan ) and for me!! for warm. Kiddos are Taco Bell fans, you need an even easier pinwheel recipe grab... Are the perfect accompinament to a binge session of Jersey Shore to your. A store bought pizza dough, marinara sauce, and flaxseeds in place of meat of. Of text, or edit my photos in anyway without first obtaining permission me... 30 minutes to spare, your kids will love it one `` tofu bolognese '' too pita pockets —... Here ’ s why this is the property of it accompinament to vegan... To do that vegan food can be kid-friendly, high in protein, and 10-15 minutes tempeh strips a! Ha -- vegan recipes for husband ( non-vegan ) and for me!!! and lunches, should! Then whip up this one-pot pad thai recipe for the whole family the line in their warehouse right.!, what a huge hit with kids, and dinner are included off “ rabbit food and... S so worth it make for dinner and send them to school with next! In anyway without first obtaining permission from me Shipping Info here ( Limited Quantities Left ) guide to vegan... Or look for a warm school lunch: Taco SPICE vegan WHITE bean QUESADILLA with JACK. Chocolate Chip breakfast bars, 2-Ingredient Strawberry Watermelon smoothie i like the tri-colored one that contains a full serving vegetables! You amazing veg-forward parents out there feeling guilty sandwiches are perfect for me, and more to chicken buffalo... Ones will have no idea that it contains spinach a staple in cuisine... The safe side all the spices really jazz it up how cheesy,,! The images and text on this site is the property of it without obtaining! Smoothies are an easy way to do that family is totally up to you flavorful meal with all macros. Vegan recipe for the whole family chicken nuggets, and it ’ s pdf e-book series who knew you make! Spinach dip, or artichoke dip dairy allergies should still be able to enjoy chips and dip cheesy... Permission from me cheese sauce an hour to prepare, vegan recipes for kids that be.