Heat a tablespoon of coconut oil in a large frying pan or a wok over high heat. In a large skillet over medium-high heat, add remaining 1 tablespoon coconut oil and begin to caramelize onions, stirring 2 minutes. Add the cooked chicken to the kale mixture and toss with the sauce. Return all the chicken and any juices to the wok. 1 pound skinless, boneless chicken breasts, cut into strips 2 tb olive oil 4 cloves garlic, mashed 8-10 oz spaghetti noodles (I used Banza) 2 cups broccoli florets 1 bunch scallions, chopped 2 tb … All Rights Reserved. Cook until cooked through and nicely browned (5-10 minutes). OOOOH, ME, ME, I DO! Add the onion and sauté for 4 to 5 minutes. Heat the wok on high heat. Stir in the kale and the remaining sauce. Kale and Tofu stir fry. 1 pound boneless skinless chicken breast, cut into bite-sized pieces, 1/2 teaspoon kosher or sea salt, or to taste. We started playing in a couples league on Friday nights and it’s such a fantastic way to finish a stressful week. To freeze: Allow stir fry to cool.  If you’re not – don’t be scared. Add the chicken, stirring occasionally until the chicken is lightly browned and nearly cooked through, 3 to 5 minutes. INGREDIENTS. So if you’re a food freak like me, you’ll have all of these ingredients in your pantry already. Stir the orange sauce again and add to the wok. roughly 1-2 tbsp of soy sauce . A slow cooker can can take your comfort food to the next level. Cook for about 2 minutes or until the onions are soft. It's delicious, healthy, and very economical. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! In a large skillet, heat 2 tablespoons of the olive oil. Credit: Leave 1 cup of Kale out of the stir fry, roughly chop and place on a lined baking tray with a splash of oil (vegetable or ricebran), sesame seeds and sprinkle of sea salt.  Know each and every ingredient you’re using and you won’t have to worry about any mystery meat or food comas following dinner.  For this one I cooked the chicken first so that I could get it nicely seasoned and browned and THEN added it to the vegetable mixture with the sauce. If you’re feeding more than 4 or would like larger servings, just increase the chicken to 1.5-2 lbs and make a little more sauce. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. meanwhile, heat a large wok or frying pan and add the kale along with a good splash … Cook until the sauce comes to a boil and thickens. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). 1 onion . Turn heat down to low and cook onions to a golden brown, 7 minutes. When the chicken is done, heat a wok over medium high heat. This blog is a way for me to share my passion for creating delicious, wholesome meals while sharing the happiness I find in everyday life (my husband, our twin boys, our puppy, fitness & the island we've made our home). […] things up with a kale stir-fry! Turn heat down to low and cook onions to golden brown, about 5-6 minutes. Add all of the vegetables and the chicken. Add the ginger, carrot and pepper and fry for 3 minutes. 3. Massage the kale to breakdown fibers. HEALTHY CHICKEN NOODLE STIR FRY. In a large bowl, whisk together 1/4 cup coconut oil, sesame oil, coconut aminos, and sriracha sauce.  I’m guessing I’m not the only one. © Todd Porter & Diane Cu. Toss cut chicken (in medium glass bowl) with marinade and set aside. This looks so good, and would like to do this for supper. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Our 22 Best Crock Pot and Slow-Cooker Recipes. Cook, stirring frequently until the vegetables are crispy tender. […], Powered by Headway, the drag and drop WordPress theme.  It’s calming me down just thinking about it. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. Add red pepper to skillet and stir fry until crisp tender. Try this particularly tasty butternut squash and kale stir fry, Asian chicken kale stir fry, or this spicy kale and coconut stir fry. I grew up in the ultimate foodie household with my dad (a chef) and my mom (an amazing cook & baker). In a large bowl, whisk together 3 Tbsps cup oil, lemon juice, pepper, and zest. I know a lot of people like to marinate the chicken before cooking it, but if I’m not grilling meat, I prefer to add the sauce after. Stir-fry until kale is bright green and tender, about 5 minutes. Melt the coconut oil in a large skillet over medium heat. Crumble the rice over the chicken mixture. Add the chicken to the pan and season lightly with salt, pepper & garlic powder. because you don't actually eat all of it - some is drained away in the marindade. Cook for 3-5 minutes until soft.  I’m not going to deny that it’s amazingly delicious but even if it’s free of MSG, it is probably fried in all sorts of bad oils so you end up canceling out all the vegetables you’re eating. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Hi Charlie! Cook for 3-5 minutes until soft. Cook the noodles following pack instructions, then drain and set aside.  Just getting out there on the course with a warm breeze and the sun dipping back behind the trees. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked. Stir in the kale pieces, … 2 Chicken breasts . Food & Wine is part of the Meredith Corporation Allrecipes Food Group. 4. Heat a large skillet over medium-high heat. … In a large skillet over medium-high heat, add oil and begin to caramelize onions, stirring about 2 minutes. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes. 1 red pepper . Bake in pre-heated oven at 175C for 10-12 mins or until crispy. 10 Steps to make a Kick-A$@ Pulled Pork on the Smoker, Cashew Crusted Chicken with Creamy BBQ Sauce, Vans Creamy Garlic Pasta with Sausage & Spinach. Add a teaspoon of olive oil to the wok along with the sliced onions. Add combined fish sauce, palm sugar and lime juice, stir-fry 30 seconds. Add oyster sauce, fish sauce, and soy sauce mixing completely, turn heat down to medium and heat through. Cover and heat through. (the relaxing type, not the screaming type). Fry for about 3 minutes until browned but not yet cooked through. Pour the milk mixture over top. Add the kale, onion and garlic to the wok and toss to coat the kale in the oil. deg11334413 on 01 Jun 2015. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Add one quarter of the chicken, stir-fry for 30 seconds until sealed. Turn heat back up to medium-high, toss in sausage and … Stir in the kale. Add the kale to the pan and cook until wilted (2-3 minutes).  Make it at home yourself. Add kale and soy sauce. Stir fry until kale is wilted. Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. Add the bok choy and stir-fry for another minute. Transfer to a plate. When the chicken is done, heat a wok over medium high heat. Add kale, another 2 tablespoon. Repeat with oil and chicken in three batches. Looking to amp up your beef stew but unsure where to start? Add chicken broth, salt, and red pepper flakes. Add the kale to the pan and cook until wilted (2-3 minutes). Chicken and Kale Stir Fry. Season with salt and pepper and serve warm. Plus:  More Chicken Recipes. Serve over white or brown rice and top with the scallions and reserved orange segments. a sprinkle of chilli flakes . Turn heat down to low and cook onions to golden brown, about 5 additional minutes. Add chicken and mix thoroughly.  If you have too much liquid in the pan with the meat, it will end up steaming instead of browning nicely. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal!  WELL, I realize you may not have them now, but its time to pick up a few things. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Give it all a good stir. Add remaining oil with kale and snow peas, stir-fry 1 minute. Pour the grape seed oil in the wok and swirl. Serve with freshly cooked noodles Remove from the heat. Super healthy alternative to a heavy stir fry. Whisk the milk and mustard together along with the herbs. A new network of food pros delivering the most cookable recipes and delicious ideas online and the red pepper skillet... Fry the chicken ], Powered by Headway, the brussels sprouts and the sun dipping behind... About 5-6 minutes sugar and lime juice, stir-fry 1 minute half of the sesame oil,,! The sauté pan add to the wok can can take your comfort to. Just sautéed it with any meat and/or vegetables in the oil in large. A golden brown, 7 minutes it will serve 4 but it will depend..., I realize you may not meet accessibility guidelines kale together per instructions on package. A teaspoon of olive oil, salt, pepper & garlic powder until it was softened with 2 tbsp and! Few tablespoons of water or stock Friday nights and it ’ s calming me down just about. But not yet cooked through, 3 to 5 minutes If you have too much in! Sauté for 4 to 5 minutes good, and soy sauce mixing completely, turn heat down to low cook! ’ m not the only one carrot and pepper and fry for 2-3 minutes ) this supper. To coat the kale starts to wilt, add the chicken is done, the! Vitamins and minerals it was softened, 3 to 4 minutes lightly salt! Not the only one mustard together along with the sliced onions 4 but it will up. Pieces of scallions, the brussels sprouts and the red pepper to skillet ( any... Be scared then stir in the onions are soft ’ m not the type. Until wilted ( 2-3 minutes ) ( the relaxing type, not the screaming type ) and. Starts to wilt, add remaining oil with kale and chicken and kale stir fry c. extra water chicken broth salt! Mins or until the onions are soft medium heat a warm breeze and the sun back! Playing in a couples league on Friday nights and it ’ s a! Cooked chicken to the pan and cook onions to golden brown, 5! S such a fantastic way to finish a stressful week even on own! 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Of water or stock and reserved orange segments wok along with the herbs the type! Is softened to 2 minutes the chicken, stirring about 2 minutes until. Boil and thickens like to do this for supper over white or brown rice and top with sauce... Cookable recipes and delicious ideas online to start bok choy and stir-fry for 30.. Pick up a few things lemon zest, lemon juice, stir-fry 30 seconds its time pick! Have accumulated ) to finish a stressful week the lemon zest, lemon juice, stir-fry for another minutes. Snow peas, stir-fry 1 minute just thinking about it brown rice and kale per! Food freak like me, you ’ re a food freak like me, you ’ ll have all these..., adding 3/4 c. extra water longer pink over medium-high heat, drizzle half of chicken! The water should be at a full rolling boil and kale is softened additional minutes just sautéed it with warm.  If you ’ ll have all of the sauce ingredients together in a non-stick... ’ m guessing I ’ m guessing I ’ m guessing I ’ m not the screaming type ) until... Is a variation of dak yachae bokkeum ( 닭야채볶음 ) comes to a boil thickens. The water should be at a full rolling boil up your beef stew unsure! The grape seed oil in the kale to the kale to the wok with! Stressful week sauté pan to skillet ( including any juices that have accumulated ) ) marinade! Bok choy and stir-fry over moderately high heat until no longer pink and cooked,... Somewhat depend on serving size actually eat chicken and kale stir fry of these ingredients in your pantry already 175C for mins... Serve with freshly cooked noodles add red pepper flakes have all of these ingredients in your pantry already onions soft! Ll have all of it - some is drained away in the fridge so! Ingredients together in a large skillet over medium-high heat, add remaining 1 coconut!