Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. Thanks for sharing! Pour over vegetables and mix thoroughly. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. 2 bunches kale, stemmed and finely chopped. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Kale Coleslaw with Yoghurt Dressing. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Information is not currently available for this nutrient. As an Amazon Associate we earn from qualifying purchases. Click to Tweet. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. YUM, Your email address will not be published. Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). Just need to get out and get some of these ingredients! To make the dressing, place cashew butter and water in a small bowl and mix until smooth. Follow on Twitter, Facebook, Instagram. Hey there! What a great idea! amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. Made the recipe? It’s also low in fat with just 6g per serving. Ingredients of Kale Coleslaw with Yoghurt Dressing. Amount is based on available nutrient data. I love homemade coleslaw. Refrigerate until ready to use/. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. Fill a bowl with ice water. Top your BBQ burgers with this kale coleslaw … 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. This sounds delicious, I will definitely try it at my next bbq! Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. love kale slaws! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. this link is to an external site that may or may not meet accessibility guidelines. Use with any slaw or try it on our Kale Slaw . For more information please read my affiliate disclosure. amzn_assoc_tracking_id = "eafoanfi20-20"; Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. Cut the head into quarters, and remove the core before shredding it. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. amzn_assoc_asins = "B01CZXJJBU"; This slaw … About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. Percent Daily Values are based on a 2,000 calorie diet. The best creamy kale coleslaw with apple! Pour dressing over kale and cabbage and toss to evenly coat. It’s even used as a condiment on sandwiches, tacos, and more. Start by shredding the quarter head of cabbage. Here is how you cook that. That creamy lemon garlic dressing sounds ahhh-mazing! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Refrigerate for 1 hour before serving. Very much the same way you would cut cabbage when making sauerkraut at home. Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. Print. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. There are 95 calories in 100 g of Coles Kale Coleslaw. Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. kale and cabbage slaw, kale slaw dressing, veggie based meals. Tangy and full of nutrition, kale comes alive in this slaw. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! It was excellent! This coleslaw contains just over 100 calories per serving. Easy peasy eh? Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. I love the idea of combining kale with cabbage in a slaw. Start by shredding the cabbage. Yummly. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. It’s become my go-to for potlucks! It’s quickly become one of my favorite side dishes! I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. The lemon adds even more Vitamin C, and the acid itself helps naturally preserve this summer side dish. Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. Next, remove the kale leaves from the stalks. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. Info. 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Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. I’m having fun with the word kale again. Great for anyone looking to control their calories. amzn_assoc_ad_type = "smart"; We have been eating a lot of Kale lately!! Add olive oil, mix again until smooth and creamy, season to taste and set aside. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … this looks delicious! amzn_assoc_marketplace = "amazon"; … It’s 1 of Carrot *thinly sliced into strips. Toss to mix well. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … amzn_assoc_design = "enhanced_links"; Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. Kale Slaw with Yogurt Dressing. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. This sounds great! Your daily values may be higher or lower depending on your calorie needs. Creamy Kale Coleslaw with Apple Recipe. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The dressing is a light and … This slaw … Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. For more from scratch recipes follow me on Instagram & Pinterest. Bring it to your next BBQ and everyone will eat it by the scoopful. The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. Stir in garlic, vinegars, mustard and a pinch of salt and pepper. I was making my amazing Slow Cooker Pork and needed a cole slaw. It does help with meal prep! Perfect as a side dish to BBQ meats, fried chicken, or lobster! Congrats! Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. And that’s coming from someone who has never cared for classic coleslaw. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. and it sounds perfect with lobster! It’s also an easy way to start cooking with yogurt at home! This is ideal when prepping for BBQ’s or potlucks! Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. If you don’t want such a large batch of slaw, the recipe may be reduced in half. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. Being able to prep ahead really is a time saver. The stalks can be kept and frozen for use in smoothies, veg stock etc. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Why don’t I try to make it by myself? Your creamy dressing looks delicious! Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. A bag of veggies comes with dressing and some seeds, and it is $5! You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. amzn_assoc_region = "US"; Place kale into a large bowl. I love almost anything with kale, so I know this will be great! Nutrient information is not available for all ingredients. Tumblr. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. A lot of the calories in the recipe actually come from the sunflower seeds. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. email. Prepare the cabbage, kale and broccoli and combine them in a large bowl. Combine dressing ingredients in a small jar with a lid. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. amzn_assoc_placement = "adunit"; Just rip them off with your hands and stack them up for easy cutting. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. So I imitated the Coles’ Kale Coleslaw. You can even dice them up and cook them in a stir fry! The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. leaves removed from the stalks and shredded. Thanks! Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. Mince up the garlic, and measure out all the dressing ingredients. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Add carrots, onion, and cranberries. Bring a saucepan of water to a boil and stir onion into boiling water; cook … Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Allrecipes is part of the Meredith Food Group. A delicious and healthy alternative to traditional coleslaw. This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. 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