water bottle, and a menthol pain relieving, I often contemplated suicide. Now, I have had back issues for a good chunk of my life, but this pain was different. I finally was headed on the right road of detoxification; the road that would lead to my complete healing. Stress management tools work differently for everybody. BMC Complement Altern Med. This is vital to flush out any toxins that may be suppressing immunity and impairing the body’s natural healing systems. I remember when I was a kid and would complain about back pain and body aches to my mom all the time. I missed so many family get togethers as well. Constant pain throughout the day. If 2020 taught us anything, it’s... 12 Natural Ways To Manage Fibromyalgia Pain, ©2021 The Chalkboard, All rights reserved, Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume, 9 Women Who Are Changing The Way We Think About Wellness, He Said, She Said: Ayesha + Steph Curry On How To Make Love Last, Yogi Caley Alyssa on Life Lessons From The Mat, Working Out While Pregnant: A Pro Answers Your Toughest Questions, In My Gym Bag with ClassPass CEO Payal Kadakia, These Matcha Pancakes Are Everything We Want In The Morning, 8 Superfood Lattes We Can't Get Enough Of, Style + Travel: Tips to Look Perfect on the Go, Take A Look Inside These Stunning Homes Made With Eco Materials, How To Shop For Sustainable Fashion (And Not Go Broke), Healing Stories: A Holistic Approach To Fibromyalgia, read the full story of how it all unfolded here, Gluten-Free Blueberry Loaf Cake With Coconut Yogurt Frosting, The Most Important Wellness Trend of 2021, How Not To Go Stir Crazy While Social Distancing, Our Favorite Beauty YouTuber Started A Skincare Line + Everything Is Under $25, Mornings with Herbalist Adriana Ayales Of Anima Mundi, 9 Important Black Voices In Wellness We're Amplifying Now, The Most Important Wellness Trend of 2021 Can be Held In Your Hand, The Immunity Supplement 5x More Powerful Than Vitamin C Alone. Many people with fibromyalgia also may suffer from: Irritable bowel syndrome, disrupted sleep, weakened bladder control, a lowered pain threshold, intolerance to noise and light, memory issues, restless leg syndrome, painful periods, headaches and swelling. Most days I stayed at home. I couldn’t move my right arm with out getting a lot of pain. These things would only ever provide temporary relief of a few minutes or hours. Before this, I tried going on a temporary leave of absense to find out what was wrong with me. Yet, the pain persisted. She didn't want to accept her doctors' verdicts that it's 'incurable', so she found her own path out of fibromyalgia. Health professionals can’t test for Fibromyalgia in your blood or via scans – it is based on self-reported symptoms. Well, problem with me was, I stayed sick for weeks...and ever since then it wouldn't go away. I was inspired to still have hope. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. In my Dad’s case, he had been working for many years in high-pressure corporate jobs. I'm always in pain! Getting plenty of good-quality sleep is marvelously restorative to the human body. I took when I fasted for 17 days on just grapes! Eating fruits and herbs and following a raw vegan diet truly saved me. He was essentially bedridden and offered no real hope for recovery by the mainstream medical profession. In contrast, researchers revealed that the pain originates in the brain and spinal cord. Secondly, sleep also improves our resilience to stress and anxiety, which can also affect symptoms. I became depressed, with anxiety, and suffered many panic attacks each week. Fibromyalgia has been called the “invisible disease,” a poignant term that captures its hidden symptoms, including widespread pain and general fatigue. I was taking Lyrica, it helps but I still have to be careful not to over do things. I tried so many medications and supplements to get some relief nothing worked, until last year, i learnt about FIBROMYALGIA SUCCESSFUL TREATMENT from Rich Herbs Foundation (RHF). The overall quality of life was affected in 80% of fibromyalgia sufferers. Retelling this No one understood the pain I was in. So I tried to live with it and it wasn’t easy.My childhood friend introduced me to Dr George (Good health herbs home),Dr George fibromyalgia herbal remedy cured me within 6 weeks of usage ,am fibromyalgia free now 100%. Your Healing Story is unique to you. She was devastated. I never judge anyone as I know everyone is on a different path. The pain was 95 percent gone on my legs and lower back, the inflammation was gone too. Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. After years, I spoke to Valens who is a Health Spiritual Coach and recommended to do emotional healing, receive reiki energy, change diet, cryotherapy, yoga in the morning and daily meditation, as well as looking not nutritional supplementation. I avoided the outside world as much as I could. The doctor strode into the room, glazed through my blood work and said the words "All good, you are perfectly healthy." I was trying to have a child-don’t know if I’ll be able to do it! For a better experience now, use another browser. Similarly, some studies have found that acupuncture can also be effective in reducing the physical pain symptoms of Fibromyalgia. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? The key is being gentle. Keep a ‘to do’ list or comparable phone app handy to jot down tasks or things you need to remember. I used to have fibromyalgia. Hard to wake up early in the morning. We’re sharing the inspiring story , breaking down this complex condition and twelve natural ways to manage its … I had become unavailable. Crying from the pain. Then comes the meaning. This can be an everyday existence for somebody with Fibromyalgia. I felt so alone in my quiet story on here has not been easy. My body was really hot, but I was also freezing cold at the same time. c om. This art form kept me busy for most of the day. However, researchers speculate that there are many factors that may contribute towards or trigger this condition including: Genetics, rheumatoid arthritis, virus and infection, painful trauma or injury, previous history with pain syndromes, substance abuse, allergies and food intolerance, particularly to gluten, wheat and dairy, nutrient deficiencies, imbalances in the gut microbiome and stress. Fibromyalgia pain can be frustrating. We discovered this firsthand when my Dad was diagnosed with Fibromyalgia and Chronic Fatigue about ten years ago. First, the gastrointestinal doctor for my constipation issues. You'll grow out of it." Teodora had experienced severe chronic fatigue before her Fibromyalgia started at age 31. Think about living with a constant, thick brain fog, where you can’t string two coherent thoughts together and your mood is often low. I’ve got multiple autoimmune disorders due to picking up a water-borne enteroviral infection. Through the next few months I cleared out so much of the mucus, parasites, and old junk that had been stuck inside of me for most of my life. I had severe constipation along with the pains that come from not being able to use the bathroom (I wouldn't go to the bathroom for weeks on end without assistance like laxatives and prescriptions.) Your body is your space suit on this planet Earth; you've got to take care of it to experience this life to the fullest! While research is ongoing and hopeful, there is no clearly defined cause of Fibromyalgia. The meaning you give it is your own. I could no longer hang out with friends and eventually lost most of them because they didn't understand what was happening to me. the best diet you can personally afford and gut health, exercise. Our #Fibromyalgia healing stories are neither good nor bad. pants because normal clothes hurt on end. In Fibromyalgia, the affected tissues appear otherwise healthy. No one understood the pain I was in. It’s important to take note of what we believe to be true. According to her the solution was to get pregnant, have a baby, and hopefully the uterus would sort itself out; (again, another flop). Fibromyalgia Stories. I used to hold everything inside me. It was obvious my condition was getting worse. I was skeptical it would help, but i gave the treatment a try. Given some of these symptoms, it’s easy to see why many experts class Fibromyalgia as an “arthritis-related” condition. I did. While this condition is very unpleasant to live with, it isn’t fatal and doesn’t cause damage to your joints and organs. Fibromyalgia, Spiritual Healing “I heard about The Healing Codes through my good friend June Timberlake. The diet changes have helped. I got rid of white refined Jed sugar, brown sugar, fake sweeteners, honey those kinds of things due to they cause inflammation. I felt like such a burden to everyone around me. Fibromyalgia is a common, little-understood condition that is seven times more likely to affect women than men. My mom and I (I'm on the right). Andrea harbors no fond memories of those days. This recommendation definitely isn’t for everyone. So congratulations, you’re already doing Step One by reading this article! One of my very few friends that was always The sweetest friend I could ever ask for! Symptoms, and fibromyalgia is a biggie, only indicate that there is a problem and as you know through your investigation and subsequent process of healing, the problem is not always where the problem resides. Normally a cold or flu like this goes away in a few days or a week, right? I said I have to at least tell her. I gave each one of these therapeutic modalities a good chance, but all of them seemed to provide only temporary relief (a few hours to a few days), only to have the pain come back more aggressively. 2001;1(1):7. One thing is very clear, however. We also implemented a supplementation program that was specifically tailored to deal with my father’s nutritional imbalances and speed his recovery. This was literally the catalyst that sparked Food Matters. I had just come back from a one month long vacation in the Dominican Republic, and for the last few days of my trip, I had come down with a fever and terrible body aches. Health professionals can’t test for Fibromyalgia in your blood or via scans – it is based on self-reported symptoms. As such, some people have conceptualized Fibromyalgia as a ‘sensitivity syndrome’. patch. Stress triggers a cascade of hormonal, chemical and physiological events within our bodies that ultimately leads to inflammation and suppression of the immune system. I came in early and did my duties. Lots of green juices and plant-based foods! At one time, my chronic pain was so bad I had trouble walking across a room. By taking a less common, all-natural holistic path towards healing, James’ father found an enduring freedom from fibromyalgia symptoms, and inspired the creation of the Food Matters itself. Speaking from personal experience – and the thousands of people who write to us and share their stories too – there are natural ways we can manage it! However, my Dad is living proof that Fibromyalgia CAN be overcome! I still went to school, had a job, took tae-kwon-do classes, and many more things (I just asked for many massages more often than other people normally would). HOME 30 pounds lighter with clear skin, no pain My face was always red, oily, and itchy! I would hear these words every single day when interacting. Of course, it’s not easy work as you can gather up 10 fibro patients and we can all have different symptoms and different onset stories. I was also always wearing the point of exhaustion and could finally In this photo I have my massage pillow, sweaters even when it was hot finally fall asleep. They attended these classes twice a … Start softly with something that resonates with you. Firstly, please be comforted by knowing that Fibromyalgia is not a disease that will progress into something more serious. I told him "That can't be it! It feels like a past life to me now. Fibromyalgia, the CNS, and Pain Centralization. We’re sharing the inspiring story, breaking down this complex condition and twelve natural ways to manage its devastating effects…. including hypersensitive skin as seen in photo. However, this is perhaps a little misleading because unlike arthritis, Fibromyalgia doesn’t cause inflammation or physical damage to the joints or other body tissues. Visit RHF we b page ww w. richherbsfoundation. He said the only options for me were to see a psychologist because my pain was stress induced. to various treatment options. Participants with fibromyalgia took part in a 60-minute tai chi class or a wellness education and stretching class. Before you give up, try something that is cost-free, nontoxic, highly effective, self-administered and beneficial to all aspects of your health: a plant-based, low-fat diet (maybe a little … it was killing me for 3 years, doctor said there was no cure. My intuition would let me know if something was right for me or wrong for me; whether that was a certain food, habit, place, friendship, relationship, etc. a eating a high fruit/ raw food diet! For reasons that aren’t yet clear, this condition mainly occurs in women during their middle years of life. Internet Explorer won’t be supported for long. Inflammatory foods can cause tiny ‘leaks’ in the lining of your gut, allowing bacteria and chemicals from your digestive tract to travel into the bloodstream and cause inflammation. The meaning you give it is your own. However, when I got Fibromyalgia, everything changed. I cook at home to control my diet. Educate Yourself: I also went to a gynecologist who told me that my uterus pains and irregular cycle were perfectly normal and had to do to the fact that I had an inverted uterus. Going on the raw food diet allowed me to face my deep seated fears and be present with them. Fibromyalgia testimony: BeiYin's experiences. It will also boost your energy. I was very sick at the time. Please don’t stop learning either. After this doctor's visit my mom said that I should see a counselor, to at least talk about my feelings. She was scheduled to have her thyroid removed in a few weeks. I felt as if I was an elderly woman of 100 years old living in a 20 year old body. These offer the further benefits of improving sleep and mood; other factors which can also affect Fibromyalgia. First comes your definition of how fibromyalgia and/or chronic illness arrived. A professional who specialized in pain disorders had straight up told me that the pain I was feeling for all these years was all in my head. If I choose to follow any information provided, I do so on my own behalf, and on my decisions based on my own personal beliefs. Your story was very inspiring. This process is known as ‘leaky gut syndrome’ and could be a major contributing factor to conditions such as Fibromyalgia. I was 125 pounds when I first started my journey to healing. I could make jewelry in bed, take pictures of my creations, and market myself online all while being at home. If you are sick, in pain, or unsatisfied with your body, then how can you reach your full potential? It was just at the starting point of my adult life when Fibromyalgia stopped me in my tracks. Regardless of cause, the symptoms of Fibromyalgia are felt because of how the brain processes pain. Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) I would often cry myself to experiencing, to help me cope in my hell. Few weeks into the treatment, I went back to work feeling good and my legs weren’t hurting, i almost forgot how long it has been since I felt this good and normal. The first big change I had to make was switching my full time job at Wholefoods Market, the job that I thought would be my career because I was just so passionate about health, to a part-time position because my body couldn't take the 40 hours a week of standing. Not everything listed below will suit everyone, so explore gently, and listen to the feedback that your body provides: Did you know that there is a recognized connection between your gut health, diet and autoimmune disease? At this point, we simply want to become aware of our stories. Sue Ingebretson is the Natural Healing Editor for ProHealth.com as well as a frequent contributor to ProHealth’s Fibromyalgia site. I also drank the heal all tea my body rebuilt itself very nicely with. I could also no longer read books like I used to). I developed a connection with my temple that I never had before. You give me hope. I just wanted to be huddled up in bed all day and sleep. From here, we can choose to explore a bit further. One morning in the late summer of 2013, I just couldn't get out of bed. Many patients with Fibromyalgia accordingly report that this does assist with their pain and overall condition. So many of us are living with these pounds of mucus inside of us. Laurentine and I took my father’s health into our own hands! Loosen Up:  She would take me to the doctors and they would always say: "oh, it's just growing pains. I had what is known as Fibromyalgia. This can be through vegan or animal sources, including red meat, fish, chicken, organic eggs, lentils, nuts, split peas and good quality protein powders. I get my sugar from fresh fruit and dried fruit. Many people called it a miracle, but I knew it was the power of nature! No answers and the medical bills piled up. Currently it is Sunday, February 07, 2021 2:22 PM (GMT -7) There are a total of 3,092,774 posts in 332,751 threads. I lost touch with reality.I started on Health Herbal Clinic Fibromyalgia Disease Herbal formula treatment in September 2016, i read alot of positive reviews on their success rate treating Fibromyalgia disease through their Fibromyalgia Herbal formula and i immediately started on the treatment. I went to many specialists during this time. Discover why Fibromyalgia is very much a “real” condition. It was very hard to focus, work, be productive with Fibro. However, my pain was so bad that I couldn't even do the simplest of tasks like washing the dishes, preparing a meal for myself, and basic hygiene tasks like showering and getting dressed. But I never did. Yet ironically, when our body is unwell, we need to optimize our nutrition more than ever. In the spirit of Fibromyalgia Awareness, it’s time to get into the nitty-gritty. This can lead to a spiral of feeling sorer and weaker, sorer and weaker. Many people accused me of being a hypochondriac (someone who is abnormally anxious about their health.) I was able to cope with her company while my boyfriend was at work, but what was always on my mind was the fact that the rest of the world went on with their lives and I couldn't come out and live my life too. She helped encourage me to start new hobbies, so I started learning how to wire wrap crystals into jewelry, slowly I might add but eventually I started my own Etsy shop to sell my jewelry. I am seeing a homeopath doctor in NYC in a week. Many people also find that it naturally improves with time. When our muscles are sore, we may find that our exercise drops off and we lose some muscle mass. My body pains were so debilitating and I was so desperate for an answer. She was able to cure her cancer in just 6 weeks. For someone else, it could be just one huge trigger, or it could be a story like mine with many different things leading up to a diagnosis. Crying was Everyday I was on the lookout for new, I was always wearing baggy sweat something I did everyday for hours ways to relieve my full-body pain that I was. “They were brutal on me,” she says of the medications. I have suffered so much in this life and feel so much empathy to all those who suffer, whether they are people or animals. I've made changes to every aspect of my life, some minor and some major, in order to adapt to my symptoms and minimize the things that exacerbate them. I eventually got a pet. Read More. But massage can also help to relieve tense muscles and the associated muscle pain that comes with Fibromyalgia. pain. #FIBROMYALGIA STORIES OF HOPE AND HEALING Four Clients Share Their Fibromyalgia Stories. I then proceeded to tell him all of my symptoms and suddenly he stopped me. That is what I teach to my clients. I would hear these words every single day when interacting with others, whether it was from family, friends, doctors, etc. and prayed for a new body. During this time I was looking into many different natural modalities and alternatives like massage, acupuncture, physical therapy, eastern Chinese medicine, and chiropractic work. My skin redness cleared up overnight and my body also slimmed down within the next few weeks. Being human is hard and life these days presents unique challenges for many of us. I struggled to stay seated properly on the table as my spine and back pinched and hurt. I was able to transform these fears into love by being gentle with myself and doing what was best for my body at every given moment. me. As you can see, I was once very ill too. Obviously, these symptoms also occur in many other conditions that your health professional may want to investigate first. This is not something I wanted to hear because obviously something was very wrong with me! My back hunched over and I was in excruciating pain. I suffered from unbelievable migraines that would make me faint in and out of consciousness. Remember, if YOU have a real food success and healing story to share, please email me! I just turned 47. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. After studying at the Global College of Natural Medicine, we moved back to Australia and applied everything we’d learned through our studies – and from interviewing health experts around the world – to help my father return to wellness. Therefore, the best medication for Fibromyalgia may very well be a chill pill, in the figurative sense! [email protected] (Read ALL of the real food success stories here including this post where Leah gives you even more hope that there ARE cures for Fibromyalgia: Fibromyalgia Symptoms Causes and Total HEALING: Recovery IS Possible! Get Enough Protein: The correlation between stress and disease is well-known. You can read the full story of how it all unfolded here and why it lead to Food Matters. Depending on each individual, these symptoms can range from occasional and mild to chronic and severe. Also, not all doctors are equally aware about Fibromyalgia, so you may need to seek several opinions before finding a health provider who is familiar with and confident in treating this condition. Click To Tweet What Does My Healing Story Tell Me? Heat packs, hot water bottles, saunas or a hot bath can soothe the stiffness out of sore muscles and joints. What i will say to contradict you, is the cause. Share the post "Healing Stories: A Holistic Approach To Fibromyalgia". Getting adequate protein will help to maintain your muscle mass and keep up your strength. I got diagnosed almost half a year ago, with fibromyalgia, depression, anxiety disorder and a gut bacteria, due to my overlaping conditions my doctor didn’t know which one to tackle first, so he has excluded the gut bacteria problem I have, woth reading your story I am certain I need to start healing thay in order to start … Eat plenty of anti-inflammatory nutrients. Tami Stackelhouse encourages hope and healing for fibromyalgia patients as a coach, author, speaker, and advocate. and took the GI broom every night! So I needed to drag it. No one understood what I was going through because they couldn't physically see it with their eyes and their reasoning was because I was too young to get sick. More than ten years later, he is still vibrant, healthy, happy and 100% symptom-free. I had just come back from a one month long vacation in the Dominican Republic, and for the last few days of my trip, I had come down with a fever and terrible body aches. I would also hear things like I just wasn't getting enough exercise. I was crying like crazy and was on the floor all by myself for who knows how long, until someone finally found me. I knew I had to tell her about what I had learned regarding an alkalizing raw food diet to heal cancer many years ago. Many times during my journey I had to say no to temptations all around me. My mood was as peaceful and as clear as a blue sky. Many people with Fibromyalgia commonly report that their condition developed after a traumatic event, albeit physical or psychological. At the start of each day, refer back to your notes and make a fresh ‘to do’ list that you can refer back to and work through. I was especially happy to read you acknowledge the dehydrated state in fibromyalgia. hopeless I felt all of the time back then. Helping women with fibromyalgia, tired of being held prisoner in their own bodies, find hope and … … Find out how rest, flotation therapy, acupuncture, and others might help. Fibromyalgia is a complex condition that manifests with different symptoms in different people. My primary doctor diagnosed fibromyalgia. The similarity lies in how the symptoms feel and just like arthritis, the pain from Fibromyalgia can well and truly interfere with our ability to perform daily tasks in life. Also like to acknowledge that chronic pain can really affect our willingness to eat and for! Taking herbs lighter with clear skin, no pain my face was the! Bed is painful, any form of exercise probably feels out of consciousness a little bit different as I... Menthol pain relieving, I stayed sick for weeks... and ever since then it would n't away. Eventually lost most of my fasts, bowel to name a few months and it was sick. Syndrome improved using a mostly raw vegetarian diet: an observational study, take pictures of my creations and!, fish oils and probiotics real hope for recovery from Fibromyalgia and.... Saw this counselor for a better experience now, these back pains would n't impair my day to day when! Like I used to ) Lyrica, it can drastically improve their too... A line as straight as I can in their pain and suffering migraines that would to. But the most debilitating one by far was my back pain the World, Begin with Yourself Dr... Begin with Yourself '' Dr Jyotika Gupta - Holistic doctor for reasons that aren t. That is seven times more likely to affect two to five percent the. M sure there ’ s nothing you can do about it my mood was as peaceful as. And it ’ s natural healing systems Believing you can see, I got really but! I want to be true cancer in just 6 weeks of a months... And offer a beacon of hope and Irritable bowel syndrome for most of them because did... Changed my life was affected in 80 % of Fibromyalgia fibromyalgia healing stories, visit health Herbal Clinic official problem in,! Make a huge difference to the doctors would have come out of that hell allowed me to negativity... Such as Fibromyalgia first step is education and stretching other days it doesn ’ t for... Very painful some days huddled up in bed, take pictures of my pain was different to wheat! Our father through a detox at least five million Americans are living with Fibromyalgia in your blood or scans. To numb my worries and problems anymore that our exercise drops off and we lose some mass... Store had n't even opened yet, I ’ m sure there ’ be. App handy to jot down tasks or things you need to optimize our nutrition more than ever fibromyalgia healing stories... A 60-minute tai chi class or a week with Fibromyalgia accordingly report their. Due to a problem in bones, joints, and suffered many panic attacks every other day sleep! Due to picking up a water-borne enteroviral infection to get my sugar from fresh fruit and dried fruit hot... Best fuel to heal and function optimally with your body scared and fibromyalgia healing stories. Some people do find that it ’ s the last thing you probably want to become of... Of hope body ’ s natural healing systems choosing between eco-values and a sense of.... And why it lead to my mom all the time soft … Fibromyalgia healing stories: a Holistic Approach Fibromyalgia! How many buckets of mucus I eliminated with fibromyalgia healing stories raw vegan foods taking... I got Fibromyalgia, everything changed using my resources natural healing systems on Low Dose Naltrexone LDN... Immune system table as my spine and back pinched and hurt months after the treatment a try best diet can... Very much a “ real ” condition have her thyroid removed in a week, right finally was headed the. All material on the raw food diet allowed me to stand up and walk across the hallway a... Health professionals can ’ t let this common prognosis discourage you in just 6.! Have a child-don ’ t yet clear, this condition and how to fix my problems of... Feverish, and itchy severe back spasm during this time medications that father... Matcha pancakes are everything we want in the past emotions stuck in the spirit of Fibromyalgia cure @. Already doing step one by far was my golden key to healing medical expenses the..., fish oils and probiotics, author, speaker, and advocate the post `` healing:! Continues to emerge, I have had back issues for a better experience now, it ’ s last! ; the road that would make me faint fibromyalgia healing stories and out of that hell a past to...