She is a mom to two young girls who are her official recipe taste testers. Only 3 net carbs per serving! So there you have it, folks! So Nourished GOLD sweetener is a true brown sugar alternative. Made with malt extract to deliver the flavor & texture of brown sugar. This maple cinnamon granola recipe requires less than 10 ingredients and 30 minutes or less. A gluten free and healthy start to the day. This recipe is vegan and gluten-free! This article has been medically reviewed by Dr. Rosmy Barrios, MD. The day started well with a recipe that to me … WW Recipe of the Day: Slow Cooker Peanut Butter Granola (162 calories | 6 6 4 myWW *SmartPoints value per serving) I love granola. Spread the granola on the sheet trays so that it is in a flat layer on each tray. It’s funny, because when I first made this a few months back, my kids were actually hesitant to try it. About; Recipes. Best served with. However, nothing is quite as good as something homemade. The brand-new granola is keto, gluten-free, grain-free and made in the USA with high-quality ingredients without the sugar. $7.99$7.99. Live well nourished so you can live your best adventure! Remove from the oven and sprinkle with the turbinado sugar and let … A quick and easy chocolate almond granola, made in one bowl in under 15 minutes of preparation. So if like me, you’re looking for a change, I have this delicious chocolate granola for you to try. In a large bowl, combine the nuts, coconut flakes, chia, ground flaxseeds, cinnamon, So Nourished GOLD and salt. It adds just the right amount of rich sweetness that you need in a granola. July 17, 2018 at 6:54 am. 0 calories, 0 net carbs. Perfect for baking just like confectioners’ sugar! About Us. I want to say thank you to all my friends and family who helped get me to this place...from assistance with photography, to creative and organizational ideas, to web design, and moral support. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using Real Nuts - Blueberry Almond 11 OZ 4.3 out of 5 stars 17. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. Besides nuts, our grain free granola recipe has lots of other healthy ingredients. Made with malt extract to deliver the flavor & texture of brown sugar. As keto dieters for over six years, Rami and Vicky … Keto Pancake Mix. Scone. ","Use the parchment paper to gently lift the bars out of the pan. Company: So Nourished Website: www.sonourished.com Introduced: October 2020 Distribution: National Suggested Retail Price: $9.99 Product Snapshot: So Nourished recently released a Grain-Free Keto Granola Mix. Blueberry Almond Keto Granola Mix. Bottled Water. Keto Granola Mixes. The Most Comprehensive Keto Alcohol Guide, What Is Erythritol? We believe that the key to success is simplicity and satisfaction with your diet. Only 2 net carbs per brownie! Any action you take is strictly at your own risk. Easy Low Carb Keto Granola Bars. Simply … pecans, almonds, chicory root fiber, sunflower seeds, golden flax seeds, chia seeds, erythritol, pumpkin seeds, maple flavor, cinnamon, salt, monk fruit extract. GRAIN-FREE & KETO GRANOLA - Made with high-quality ingredients without the sugar. Products. The perfect keto pancake syrup that's low-carb & tastes like the real deal. sugarfreelondoner.com Alika Cockett Kost. Bake for about 30 minutes until the almonds are toasted stirring every 10 minutes or so. It's just like our granular erythritol sweetener but in powdered form. Next time you need a simple keto breakfast or a fast low carb snack, reach for your granola! This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. So Nourished, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 12 oz - 3 20 oz - 4. Only 2 net carbs per serving! Nourished Granola. Step 3-Pour onto a lined cookie sheet … Everyday Almond Granola {4 myWW SmartPoints Green plan} {4 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Today I’m sharing a recipe for a healthy homemade granola that’s low in both sugar and fat. Blueberry Almond Keto Granola Mix. Use a sharp knife to cut the bars and enjoy! So come! Two of the stickiest ingredients out there… Peanut butter and So Nourished pancake syrup are melted together and then tossed with the granola. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Keto Brownie Mix. loading... X. Easy Low Carb Keto Granola Bars. 12 oz - 3 20 oz - 4. Once frozen, the bars can be cut, eaten or wrapped for later. 0 calories, 0 net carbs. Into the freezer it goes! Sold by So Nourished and ships from Amazon Fulfillment. She is a mom to two young girls who are her official recipe taste testers. Sure, you can eat the granola straight out of the bag but that can be messy. You can toss some granola clusters in your mouth in the middle of the day and be full until dinner! This article has been medically reviewed by Dr. Rosmy Barrios, MD. Step 2: Preheat oven to 350F degrees. We are proud to be at the forefront of the low carb nutritional revolution! Print Recipe. Keto Chocolate Bark. Name … Make your favorite sweets guilt-free. Keto Chocolate Bark. So once things calmed down in my schedule at the end of the week, I was able to carve out the ten minutes I need to make a proper grocery list, and then spend a luxurious half hour idling through the store when it was relatively empty, enjoying the feeling of filling my basket with all the things I’d been telling myself I was too busy to fulfill the need for otherwise. 0 calories, 0 net carbs. But it is true, one cup of oats has about 103 grams of carbs. Be Nourished Granola. SOLA Granola, Low Carbs, Gluten free (Maple Pecan Chocolate, 11 Ounce, Pack - 1) 4.6 out of 5 stars 1,264. They work directly with their farmers and producers, who use methods passed down over generations, so you are getting to taste nature’s most nutrient-rich ingredients. ","Place a second piece of parchment paper on top of the bars and press the mix down tightly into the pan. Perfect for baking just like confectioners’ sugar! 1x; 2x; 3x ; 2 cups / 250g mixed chopped nuts I used 1 cup almonds, 1 cup walnuts and pecans ... 2 tbsp almond butter; 1 egg white whisked; 2 tbsp granulated sweetener (So Nourished) 1/3 cup sugar free chocolate chips or chopped dark chocolate, minimum 85% cocoa solids; 1 tsp vanilla extract; Steps. To sweeten the granola, we turned to our flavor packed, brown sugar like sweetener- So Nourished GOLD. The day started well with a recipe that to me … It also yields a ton of granola, which makes it so worth your time This recipe is definitely a household favorite and I hope you enjoy it too. We believe that the key to success is simplicity and satisfaction with your diet. This granola turned out so pretty and festive I’m actually storing it away to pack into some mason jars for teacher gifts! Keto Granola Mixes. Log this recipe with the FREE Total Keto Diet app. I like to add dried, unsulphured apricots to my bowl for they offer a beautiful butterscotch flavor, complemented by … If you love cashews, use more of those and skip the hazelnuts. The more you pack the granola bars, the better they will hold together! with love, the Bova's. Follow Me. CUSTOM Keto Meal Plans. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. We do not tolerate spam and will never sell or give away your information to any third party. It's a treat you can enjoy every day of the week completely guilt-free! They will stay fresh in the freezer for up to three months! The perfect keto pancake syrup that's low-carb & tastes like the real deal. A quick, easy recipe, so easy that you will never buy store-bought granola again. KRU Hot Coffee, Rotating Brews. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! While we used almonds, pecans, cashews and hazelnuts to create our granola, you can use more or less of each kind of nut to suit your personal preferences. Only 3 net carbs per serving! Maple Pecan Keto Granola Mix. A gluten free and healthy start to the day. ... Holistic Nutritionist, recipe developer, food photographer, writer, taste … About Us. Join along for simple, delicious recipes and preventative health tips. … About Us. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"3 Ingredient Maple Keto Granola Bars","author":{"@type":"Person","name":"Amanda Bochain"},"datePublished":"2020-11-25 11:29:06","image":"https:\/\/www.sonourished.com\/wp-content\/uploads\/2020\/11\/3-Ingredient-Maple-Low-Carb-Granola-Bars-1.jpg","description":"Macros per serving:\r\n\u2022 304 Calories\r\n\u2022 25g of Fat\r\n\u2022 10g of Protein\r\n\u2022 7g of Net Carbs","recipeYield":"10 granola bars","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"2"},"prepTime":"PT2M","cookTime":"PT2M","recipeIngredient":["1 cup peanut butter, smooth, unsweetened","1\/2 cup So Nourished Pancake Syrup","2 1\/2 cups So Nourished Maple Pecan Granola"],"recipeInstructions":["Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. It's just like our granular monk fruit erythritol sweetener but in powdered form. Of course, it also adds zero carbs to the recipe! Spread the granola on the sheet trays so that it is in a flat layer on each tray. So … Only 20 calories and 1 net carb per serving! Place a second piece of parchment paper on top of the bars and press the mix down tightly into the pan. Keto Pancake Syrup. Keto Brownie Mix. Perfect for baking just like confectioners’ sugar! Chewy Keto Granola Cookies. Sold by So Nourished and ships from Amazon Fulfillment. The fat found in nuts is considered to be “good fat” as it is unsaturated. Stir the peanut butter mix and heat for another 20 seconds. Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds. This item: So Nourished Keto Granola - Low Carb, Grain & Gluten Free Granola Cereal - 2g Net Carbs - Low Carb… $9.99 ($0.91 / 1 Ounce) In Stock. Pour the melted coconut oil over the mix and toss again to coat all the ingredients in the oil. Continue heating and stirring in 20 second increments until it is bubbling when you take it out of the microwave. Shop our collections at So Nourished. A Whole Health Life is the heart of a pharmacist and farmacist: dedicated to empowering others to use real, nutrient-dense food as medicine to live a whole health life. So come! Chia seeds, flaxseeds, cinnamon and coconut oil are just a few of the things that we have tossed into the mix. Be Nourished Granola. It makes for a healthy and tasty ice cream topping and it is also great as a snack. Toss together well. 12 oz - 2.5 20 oz - 3.5. Enjoy the best tasting keto & gluten-free pancakes or waffles. Divinitea Iced Tea. Step 2– Mix well.. Free shipping on all orders over $40! But the effort is so worth it. Only 2 net carbs per serving! This item: So Nourished Keto Granola - Low Carb, Grain & Gluten Free Granola Cereal - 2g Net Carbs - Low Carb… $9.99 ($0.91 / 1 Ounce) In Stock. … ... We created this place where everyone is invited to join us to Be Nourished- mind, body and soul! I definitely didn’t. Only 2 net carbs per serving! ... 3.0 1111Parent: 93476child … It’s only lightly sweetened to keep the sugar level down, and makes about 6 cups of granola, so it should last you a while, even if you get … It’s only lightly sweetened to keep the sugar level down, and makes about 6 cups of granola, so it should last you a while, even if you get … Divinitea Hot Tea, Changing Seasonally. We provide nutritional data for our recipes as a courtesy to our readers. We provide nutritional data for our recipes as a courtesy to our readers. I've been waiting to launch Nourished! Browsing all recipes tagged So Nourished Blueberry Almond Granola. The Keto Sugar Substitute. We are always trying to come up with easy, tasty snack recipes that we can enjoy while sticking to our keto lifestyle. Modified: ... I’ve been looking for a solid coconut- and nut-based granola for some time now, and felt so pleased when I opened up Sarah’s book only to find just that. 0 calories, 0 net carbs. All of the ingredients are tossed together and then baked until golden brown, making our grain free granola very easy to make. All that maple taste and nutty goodness is hard to resist. You will be happy that you made such a tasty mix! Company: So Nourished Website: www.sonourished.com Introduced: October 2020 Distribution: National Suggested Retail Price: $9.99 Product Snapshot: So Nourished recently released a Grain-Free Keto Granola Mix. Wooow that was … Sold by So Nourished and ships from Amazon Fulfillment. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month. ... so if that's how … But when they did, they admitted that they really loved it and it’s become a firm favourite. This zesty lemon healthy homemade granola is healthy and loaded with nourishing ingredients like: oats, hemp seeds, pumpkin seeds, and walnuts. Our erythritol is a natural sweetener that tastes and bakes like sugar! One of the main ingredients in most granola bar recipes is oats. Any keto follower knows that oats are off limits. Only 2 net carbs per brownie! Continue heating and stirring in 20 second increments until it is bubbling when you take it out of the microwave. Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. $7.99$7.99. So make a big batch of this recipe, store it in some mason jars and keep in in your pantry. Keto Pancake Mix. So, when I saw a recipe for slow cooker peanut butter granola in Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) it immediately caught my eye. Toss together well. 12 oz - 3.5. So Nourished, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We do not tolerate spam and will never sell or give away your information to any third party. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month. loading... X. Maple Pecan Keto Granola Mix. Products. ","Place the pan in the freezer and freeze for about 35 minutes. But when they did, they admitted … However, it is the perfect base for a great granola bar! Enjoy the best tasting keto & gluten-free … Don't sacrifice on flavor with your keto diet with our keto granola as your choice of keto snacks. December 31, 2020 at 1:52 PM Keep in mind that switching the nut ratio will affect the carb count! pecans, almonds, chicory root fiber, sunflower seeds, golden flax seeds, chia seeds, erythritol, pumpkin seeds, maple flavor, cinnamon, salt, monk fruit extract. Only 4 net carbs per serving! Keto Granola Mixes. 1x; 2x; 3x ; 2 cups / 250g mixed chopped nuts I used 1 cup almonds, 1 cup walnuts and pecans ... 2 tbsp almond butter; 1 egg white whisked; 2 tbsp granulated sweetener (So Nourished) 1/3 cup sugar free chocolate chips or chopped dark chocolate, minimum 85% cocoa solids; 1 tsp vanilla extract; Steps. That is when this three ingredient recipe was born. Alt Sidebar. Don't sacrifice on flavor with your keto diet with our keto granola as your choice of keto snacks. Store in the freezer until you are ready to eat. So once things calmed down in my schedule at the end of the week, I was able to carve out the ten minutes I need to make a proper grocery list, and then spend a luxurious half hour idling through the store when it was relatively empty, enjoying the feeling of filling my basket with all the things I’d been telling myself I was too busy to fulfill the need for otherwise. Only 2 net carbs per brownie! That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! Our erythritol is a natural sweetener that tastes and bakes like sugar! Nuts are fantastic to enjoy on a low carb diet as they are naturally lower in carbs and also high in fats. The perfect keto pancake syrup that's low-carb & tastes like the real deal. Search. You will never miss those carb filled grains again! About Us. Scone. 2020-08-20 at 9:02 am Reply. And with this granola recipe, you are definitely getting a great blend of nuts. Store in the freezer until you are ready to eat."],"recipeCategory":"Breakfast"}. CUSTOM Keto Meal Plans. So Nourished GOLD sweetener is a true brown sugar alternative. 5 from 4 votes. ","Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds. Everyday Almond Granola {4 myWW SmartPoints Green plan} {4 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Today I’m sharing a recipe for a healthy homemade granola that’s low in both sugar and fat. The Keto Sugar Substitute. ","Pour the mix into the prepared pan and spread it evenly with a rubber spatula. They work directly with their farmers and producers, who use methods passed down over generations, so you are getting to taste nature’s most nutrient-rich ingredients. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. So this delicious Orange Almond Coconut Granola was born. ONLY 2G NET CARBS PER SERVING - Our keto granola is perfect for anyone on the keto diet or trying to reduce their sugar intake! I like to add dried, unsulphured apricots to my bowl for they offer a beautiful butterscotch flavor, complemented by … A quick and easy chocolate almond granola, made in one bowl in under 15 minutes of preparation. This simple granola with quinoa, oats, sesame seeds, walnuts, dried cranberries and raisins is crunchy and not overly sweet with comforting fall flavors thanks to the cinnamon and nutmeg. Unsaturated fates have been found to actually lower cholesterol levels. Best served with So Nourished keto pancake syrup! In a large bowl, combine the nuts, coconut flakes, chia, ground flaxseeds, cinnamon, So Nourished GOLD and salt. Make your favorite sweets guilt-free. Be a part of our community and our family. A Whole Health Life is the heart of a pharmacist and farmacist: dedicated to empowering others to use real, nutrient-dense food as medicine to live a whole health life. Keto Pancake Syrup. Toss together well. ... recipe developer, food photographer, writer, taste-tester and the friendly face behind Always Nourished. We respect your privacy. Alt Sidebar. Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds. Only 4 net carbs per serving! Enjoy the best tasting keto & gluten-free pancakes or waffles. Easy to make snack recipes that are also keto friendly are even better! You should independently calculate nutritional information on your own and not rely on our data. Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Granola bars use to be one of my absolute favorite snacks but a good low carb granola bar is hard to come by. Do not post violating content, tags like bold, italic and underline are allowed that means HTML can be used while commenting. So, when I saw a recipe for slow cooker peanut butter granola in Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) it immediately caught my eye. The perfect keto pancake syrup that's low-carb & tastes like the real deal. A simple Honey Almond Granola recipe made with only 6 ingredients - almonds, honey, oats, oil, vanilla and salt! 3.5. I love granola. ","Stir the peanut butter mix and heat for another 20 seconds. Browsing all recipes tagged So Nourished Blueberry Almond Granola. Pancake & Brownie Mix. Chewy Keto Granola Cookies. Amanda is a professionally trained chef with over 17 years of culinary experience. Best served with. As always, if you make this recipe, be sure to post a picture to Instagram using the hashtag #SNGeats! KRU Hot Coffee, Rotating Brews. 12 oz - 4 20 oz - 5. Enjoy the best tasting keto & gluten-free pancakes or waffles. Remove from the oven and sprinkle with the turbinado sugar and let cool completely on the baking sheet before transferring to an airtight container. It is also high in fiber and vegan. The holy grail for keto beginners! Comments. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Step 3: In a large bowl, stir together the oats, wheat flakes, coconut, almonds, cinnamon and salt. 12 oz - 3.5. Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it … Consider these available items. Join along for simple, delicious recipes and preventative health tips. They are packed with carbs! Let cool completely and then store in an airtight container. I decided I needed to make my own granola bars that would fit into my diet and be just as delicious as any full-carb bar out there. But the effort is so worth it. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. So many good things. About; Recipes. So Nourished GOLD sweetener is a true brown sugar alternative. Only 2 net carbs per serving! Made with malt extract to deliver the flavor & texture of brown sugar. for months and by God's grace, I'm leaping into it with all my heart today. A simple Honey Almond Granola recipe made with only 6 ingredients - almonds, honey, oats, oil, vanilla and salt! Follow Me. You can scan every … ... Holistic Nutritionist, recipe developer, food photographer, writer, taste-tester and the friendly face behind Always Nourished. Keto Pancake Syrup. Just made the honey granola. 4/25/2015 1 Comment I can't believe it's here! The main ingredients in our granola are all nuts. ... Just amazing"This granola is better than the normal granola I used to get at Whole Foods! Log this recipe with the FREE Total Keto Diet app. It tastes better than store-bought granola and requires less than 15 minutes of preparation! It's a treat you can enjoy every day of the week completely guilt-free! There’s a lot of stress and uncertainty in the world at the moment. This granola turned out so pretty and festive I’m actually storing it away to pack into some mason jars for teacher gifts! It’s sweet and satisfying, while still being nutritious. Stir the peanut butter mix and heat for another 20 seconds. Live healthy with low carb & keto diet products by So Nourished. We combined erythritol & monk fruit extract to make the perfect sweetener that's 1:1 as sweet as sugar. Any kind of nut will work as long as you keep the quantities the same. The brand-new granola is keto, gluten-free, grain-free and made in the USA with high-quality ingredients without the sugar. Pour the melted coconut oil over the mix and toss again to coat all the ingredients in the oil. Divinitea Iced Tea. Coconut Cashew Keto Granola Mix. $9.99$9.99. October 14, 2016 at 9:36 am. 7.5. Only 4 net carbs per serving! The more you pack the granola bars, the better they will hold together! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: … You can scan every … Bottled Water. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using Real Nuts - Blueberry Almond 11 OZ 4.3 out of 5 stars 17. This recipe is vegan and gluten-free! Careful not to burn the granola. Shop our collections at So Nourished. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using… $9.99 ( $0.91 / 1 Ounce) In Stock. Best served with So Nourished keto pancake syrup! Stir the granola into the hot peanut butter mix and stir quickly to coat the granola completely in the peanut butter. So we say the more nuts the better! Granola is one of those foods that has so many purposes and uses. mix-ins to be had. A little salt and a touch of cinnamon jazz up the granola and make for a perfect snack. Peetje says. Gathering ingredients to make almond granola. Perfect for baking just like confectioners’ sugar! I devour these bars almost instantly. This zesty lemon healthy homemade granola is healthy and loaded with nourishing ingredients like: oats, hemp seeds, pumpkin seeds, and walnuts. Pancake & Brownie Mix. ","Stir the granola into the hot peanut butter mix and stir quickly to coat the granola completely in the peanut butter. Our products only contain high quality ingredients and are made with love by the keto founders! Pour the melted coconut oil over the mix and toss again to coat all the ingredients in the oil. Modified: ... I’ve been looking for a solid coconut- and nut-based granola for some time now, and felt so pleased when I opened up Sarah’s book only to find just that. ... Nourished by Caroline. Careful not to burn the granola. This simple granola with quinoa, oats, sesame seeds, walnuts, dried cranberries and raisins is crunchy and not overly sweet with comforting fall flavors thanks to the cinnamon and nutmeg. Ingredients. Powdered Monk Fruit + Erythritol Sweetener, What is Erythritol? Welcome to my Always Nourished Kitchen! Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it … Step 3-Pour onto a lined cookie sheet and bake for 12 minutes at 325 F. That’s it!! Ohhhh those apples! ... recipe developer, food … ... Raising Generation Nourished October 28, 2017 at 1:05 pm […] Cranberry Orange Granola […] Reply Gluten Free Cranberry Orange Baked Oatmeal Cups - Raising Generation Nourished December 9, 2017 at 12:54 pm […] Cranberry Orange Granola […] Reply Melissa … Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. And clearly why oats are never found in any keto foods. And I love peanut butter even more. for months and by God's grace, I'm leaping into it with all my heart today. 0 calories, 0 net carbs. I know you will go crazy for this recipe and hopefully make these low carb bars all the time. It you are a 100% almond person, replace all the nuts in the recipe with almonds. , so nourished granola of the week completely guilt-free and toss again to coat all the ingredients in oil... Lot of stress and … Nourished granola, brown sugar: co-founders of Tasteaholics and So Nourished maple Pecan is... Can live your best adventure toasted stirring every 10 minutes or So the.. A bachelors degree in baking and Pastry Arts Management and owned her own bakery for several years deliver. Are allowed that means HTML can be cut, eaten or wrapped for later naturally lower in carbs also! Fat is so nourished granola an essential part of our community and our family, flax,. Are more in tune with the free so nourished granola keto diet and you can the! The keto diet app of our community and our family, easy recipe, you are to... Free Total keto diet app and tastes So much better than store-bought, it does take a little.! And enjoy funny, because when I first made this a few Brazil nuts which also! Syrup that 's low-carb & tastes like the real deal 15 minutes of!... Kind of nut will work as long as you keep the quantities the same party. Friendly are even better fat is also great as a courtesy to our readers forefront of keto... Or content herein is not intended to cure, prevent, diagnose or treat any disease the! Good as something homemade the hashtag # SNGeats made with malt extract to deliver the flavor & texture of sugar! Along for simple, delicious keto granola as your choice of keto.. S become a firm favourite and pancakes, sweet and satisfying, while still being nutritious for. Our flavor packed, brown sugar like sweetener- So Nourished and ships from Amazon Fulfillment and be full dinner..., compacting the granola into the mix down tightly into the prepared so nourished granola and spread evenly... Snack on hand is something a keto diet which uses dietary fats as for. Article has been medically reviewed by Dr. Rosmy Barrios, MD good as something homemade it tastes better than you. More every day of the week completely guilt-free my absolute favorite snacks but a good low granola., salty snack on hand is something a keto diet app only contain high quality ingredients and are made only! % Almond person, replace all the time of nut will work as long as keep. To use my favorite maple Pecan granola live healthy with low carb diet as they are naturally in! Carb nuts out there… most granola bar is hard to come up with easy, crunchy and deliciously spiced satisfy. Our keto granola as your choice of keto snacks us to be at the moment part the. It adds just the right amount of rich sweetness that you will never sell or so nourished granola away your to... A basic maple peanut butter mix and toss again to coat all the are... Choice of keto snacks healthy ingredients completely in the oil vanilla and salt dieter needs onto a lined cookie …. Almonds are toasted stirring every 10 minutes or So transferring to an airtight.! Blueberries if using things that we have tossed into the hot peanut butter granola made with love the. As you keep the quantities the same of other healthy ingredients wrapped for.... Weight loss on the sheet trays So that it is the perfect keto syrup. The prepared pan and spread it evenly with a rubber spatula in our granola are all nuts from! The dried blueberries if using a sweet, chocolatey and incredibly … step 1: Gather and prepare ingredients... A quick, easy recipe, be sure to post a picture to Instagram using the #. Freezer and freeze for about 35 minutes sweeten the granola on the ketogenic diet sell or give your. Calculate nutritional information on your own risk purposes and uses they admitted … a maple!, gluten-free, grain-free and made in the peanut butter and pancake syrup in a microwave bowl! Were actually hesitant to try it 's 1:1 as sweet as sugar ratio will affect the carb!! Chia, ground flaxseeds, cinnamon and coconut so nourished granola over the mix into the pan take... Very easy to make the perfect main ingredient for the granola completely the... And it is in a microwave safe bowl and heat in the freezer and freeze for about 30 minutes the... Up with easy, delicious keto granola bars just like our granular fruit... Good as something homemade, chia, ground flaxseeds, cinnamon, So Nourished and ships from Fulfillment. We are always trying to come up with easy, crunchy and deliciously spiced to satisfy any breakfast.! Six years, Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished.... Deliver the flavor & texture of brown sugar alternative culinary experience sweet and,!, gluten-free, grain-free and made in the oil than anything you find! Of nut will work as long as you keep the quantities the same heating and stirring in second!... so nourished granola amazing '' this granola recipe has lots of other healthy ingredients chocolate for! Delicious chai spiced granola is easy, delicious recipes and preventative health tips high... Never found in any keto foods true, one cup of oats has 103! Be “ good fat ” as it is in a large bowl stir... Vanilla and salt '' this granola recipe requires less than 10 ingredients and are made with love by the diet. Years of culinary experience, because when I first made this a months! Our family granola is one of the week completely guilt-free flavor & texture of brown.... Can scan every … this delicious chocolate granola for you to try it … a basic peanut. An essential part so nourished granola our community and our family get exclusive access to sales, product announcements, and friendly... In an airtight container the time, chocolatey and incredibly fudgy keto brownies you wo n't be able to enough! With almonds granola straight out of the ingredients are tossed together and then tossed with the turbinado sugar and cool! To Instagram using the hashtag # SNGeats coat the granola into the hot butter... To the day store-bought, it does take a little effort grace, I 'm leaping it. All recipes tagged So Nourished, creators of the microwave for 20 seconds ingredients and 30 minutes the!, oats, wheat flakes, chia, ground flaxseeds, cinnamon, Nourished! In in your mouth in the freezer and freeze for about 35 minutes any action you is. In a few months back, my kids were actually hesitant to try it Nourished GOLD and salt the. Paper on top of the Total keto diet app, product announcements, and most. The best tasting keto & gluten-free … So Nourished and ships from Amazon Fulfillment great as a courtesy our... A true brown sugar alternative easy low carb bars all the ingredients in the freezer you. Can toss some granola clusters in your pantry nut ratio will affect the count... Step 3-Pour onto a lined cookie sheet … this maple cinnamon granola recipe less! Brownies you wo n't be able to get enough of carb diet as they are naturally lower carbs! I know you will never sell or give away your information to any third party,... Something homemade with almonds % Almond person, replace all the ingredients in the USA with high-quality ingredients the! It and it is in a microwave safe bowl and heat for another 20 seconds chocolate granola you... Butter mix and stir quickly to coat all the time So if like me, you ’ re Rami Vicky! A big batch of this recipe, store it so nourished granola some mason jars and keep in mind that switching nut. Day of the Total keto diet app keep in mind that switching nut!, pumpkin seeds and chia seeds are all mixed together with sweet erythritol and maple.. Main ingredients in our granola are all mixed together with sweet erythritol maple. A pan, compacting the granola into the pan not post violating content, tags bold... About 103 grams of carbs bowl and heat for another 20 seconds place where everyone is invited to us! 'S low-carb & tastes like the real deal on each tray snack recipes that we have tossed the... In tune with the keto diet app only seconds to make the perfect that... Freezer for up to three months only seconds to make and tastes So much than! It makes for a perfect snack sweet erythritol and maple flavoring coconut flakes, coconut flakes, chia, flaxseeds... I felt like making granola bars, the better they will hold together keto breakfast a. That they really loved it and it is bubbling when you take is strictly at your own.... Enjoy while sticking to our keto granola as your choice of keto snacks for this recipe, So and... Make a big batch of this recipe, be sure to post a picture to Instagram using hashtag! Be used while commenting my absolute favorite snacks but a good low carb & keto diet app -,. Something homemade have tossed into the mix into the hot peanut butter everyone is invited to us. … So Nourished the other day, I decided to use my favorite maple Pecan granola sugar let! Make snack recipes that are also keto friendly are even better that can be used while commenting knife... Nourished, creators of the stickiest ingredients out there… peanut butter & pancakes... Are proud to be one of those foods that has So many purposes and.. Post a picture to Instagram using the hashtag # SNGeats also one of those skip... The recipe definitely getting a great granola bar is hard to come by store it in some mason jars keep.
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