A study conducted at the University of Missouri’s College of Agriculture, Food & Natural Resources indicated that elderberries could both prevent and treat prostate cancer. Seventeen of the travelers who got the placebo got sick compared to twelve of the travelers who were given the extract. Fresh elderberries are excellent sources of vitamin-C. 100 g carry 36 mg or 60% of the daily recommended intake levels of vitamin-C. Vitamin-C is one of the powerful water-soluble natural antioxidants which works against the viral flu. A 2010 study found that berries, in general, are good for the heart. Even unripe berries contain trace amounts of this, which, if chewed, can release cyanide into the body. Elderberries must be cooked before consuming, as the raw berries can also make you ill. Elderberries contain a lot of potassium and thus help control blood pressure. Elderberries also offer protection against viruses that might damage cell walls. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses, Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials, Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial, Anti-influenza virus effects of elderberry juice and its fractions, Constipation and botanical medicines: an overview, Role of nitric oxide in inflammatory diseases, Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. Updated September 2016. ⸠2021 About, Inc. (Dotdash) â All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. Their blood pressure had also gone down, and they felt better, both physically and emotionally. Elderberry is a medicinal food that has been used for hundreds of years to improve certain factors of health. Others contend that it may be useful in treating toothache, sciatica, and burns, among other things, but some of these claims are less supported by research than others. The fruit also decreases mucus production during cold and flu, easing the symptoms. During an eight-week period, the scientists gave some of the women capsules containing powdered elderberries and gave the others capsules containing a placebo. Because supplements are not required to undergo rigorous research or testing, they can vary significantly in quality. Limited clinical trials have been conducted. At least one study found that flavonoids in blueberries could improve memory. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.. They thus help them lose weight. It is never safe to consume unknown berries in nature, as you don't know the potentially dangerous effects of a wild fruit. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes. Elderberry extracts may have some value in the treatment of influenza and duration of cold symptoms, and appear to have antioxidant potential. Today you can find elderberry syrups, gummies and more in your local pharmacy. Can the Tiny Blue Bilberry Boost Your Well-Being? 2014 Mar;11(1):80-120. Curtis P, Kroon P, Hollands W, et al. Your muscles serve vital functions for your body. Elderberries also have anti-depressant properties, so they can improve a patient’s mood while they are recovering. Elderberry contains antioxidants, bioflavonoids, and vitamin A, all of which are common key ingredients in skin care products. Industrial Crops and Products. They also experienced milder symptoms. There are even some who claim that elderberry syrup can treat sciatica and other forms of neuropathic pain. Read about the uses of elderberry… Both groups had to fill out surveys describing any upper respiratory systems before and after the trip. The European elder (black elderberry, Sambucus nigra) is the species most often used in supplements, although other elder species also produce anthocyanin-rich berries. Cathy Wong is a nutritionist and wellness expert. Many commercial syrup manufacturers recommend 1 tablespoon (15 ml) of elderberry syrup taken four times daily to treat cold or flu symptoms. Elderberry lozenges (175 mg) can be taken twice daily. Elderberries contain a flavonoid called quercetin that has anti-inflammatory and antioxidant qualities. Updated February 2, 2016. While raw elderberries are mildly poisonous, they can be made into a variety of supplements that have health benefits. Silva P, Ferreira S, Nunes FM. Anthocyanins are known to reduced inflammation. Learn more about Elderberry uses, benefits, side effects, interactions, safety concerns, and effectiveness. They are also high in vitamin C, which helps enhance your immune system (x). Elderberry Benefits Quick List: Immune Support A rich source of antioxidants known as anthocyanins, elderberry is reputed by some to be effective in treating the common cold, flu, constipation, hay fever, and sinus infections. Thank you, {{form.email}}, for signing up. If elderberry is used for medicine, only ripe or dried berries should be used. Elderberries can improve the health of a person’s hair. Elderberry is one of those supplements that has a lot of claims attached to it. The travelers, given the placebo, also stayed sick for a longer time. 2015 Oct;29(10):1488-93. doi:10.1002/ptr.5410. Unfortunately, there have been few studies investigating elderberry's anti-inflammatory or analgesic (pain-relieving) benefits in humans. Oil or serum made from the berries can treat split ends and may even stimulate new growth. By viewing, you agree to our, 2015-2020 Dietary Guidelines for Americans. Kinoshita E, Hayashi K, Katayama H, Hayashi T, Obata A. Anti-influenza virus effects of elderberry juice and its fractions. Biosci Biotechnol Biochem. Its antioxidant properties help it protect the brain. It also stimulates the immune system and may aid cancer treatments. Elderberry fruit contains anti-virus, anti-histamine and antioxidants that are good … Certain parts of the elderberry plant (including the leaves, root, bark, and stems) contain a type of poison known as cyanogenic glycoside. The quercetin in berries also helps keep the brain healthy. However, there are no universal recommendations as to the appropriate dosage to treat specific medical conditions. doi:10.1186/1472-6882-11-16. The researchers found that high concentrations of elderberry can inhibit a biochemical process called hedgehog signaling, which has been implicated as a cause of prostate cancer. All trademarks and service marks are the property of their respective owners. The journal “Phytotherapy Research” reported a 2008 study in which researchers treated 80 obese patients with extracts made from elderberries and asparagus. Elderberries have long been cultivated for food and to make natural medicines. Elderberry extracts may interact with drugs designed to suppress the immune system, undermining their efficacy. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. The vitamins A and C in the fruit help maintain optimal health. Those in elderberry do so by inhibiting the production of nitric oxide by the body's immune cells. Nitric oxide serves as a signaling molecule that triggers inflammation in response to injury or disease. By tempering this response, pain and swelling may be relieved. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/ug6pt"+(arguments[1].video?'. NIH National Center for Complementary and Integrative Medicine. From elderberry syrup to supplements, this plant has a reputation for fighting the cold and flu, among other possible health benefits. The patients who got the elderberry syrup experienced relief of their symptoms by an average of four days earlier than the patients who were given the placebo. References. Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. They gave some patients a placebo and others a syrup made from elderberries. They gave a placebo to some of the volunteers and an extract made from elderberries to the others. Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). Elderberries contain lots of antioxidants, including Vitamin C, and those antioxidants help strengthen the immune system and prevent some types of illnesses. Please see our Privacy Policy | Terms of Service. And the fact that this dark purple berry from the European elder (Sambucus nigra) tree is still used today, is a testament to its favorable properties.The potential and research-backed benefits include improving cold and influenza symptoms, diabetes, immune system health, … Potential Health Benefits of Elderberry Tea. To make the syrup: Elderberries are best stored in the refrigerator if not consumed immediately. These include: Due to their effect on the immune system, the prolonged use of elderberry medications should be avoided in people with autoimmune disorders without guidance from a doctor. To ensure quality and safety, only buy supplements that have certified by an independent certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. The antioxidants in elderberries mean that the extract can also be used to treat herpes. Elderberries owe their color to anthocyanins, which also help protect the skin. Elderberry syrup can be made with dried elderberries, available for purchase online and in specialty health food stores. Elderberries are also rich in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. 2007;15(6):252-9. doi:10.1007/s10787-007-0013-x. Alternative practitioners have long touted elderberry's antioxidant effects, asserting that they can reduce the risk of cancer and heart disease. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Can Osha Root Really Treat Cold, Flu, and Sore Throat? On top of that, they are a great source of phenolic acids and flavonols, which are powerful antioxidants (x). Hippocrates (460 – 370 BC), the Greek physician sometimes called the “Father of Medicine,” described the elderberry as his “medicine chest” because of its many beneficial uses. Milton S. Hershey Medical Center, PennState Hershey. People have used elderberry for its health benefits for hundreds of years. Tiralongo E, Wee S, Lea R. Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. BMC Compl Alt Med. '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window,document,"script", "Rumble"); Rumble("play",{"video":"v4hbpv","div":"rumble_v4hbpv"}); Natalie Hillegass, a mom of two herself, teaches other moms about positivity and self-love through fitness. Those benefits include the prevention of heart disease, and the researchers thus recommend that berries be part of a “heart-healthy diet.”. 2012;76(9):1633â1638. Elderberries contain a lot of Vitamin B6 and Vitamin A, both of which help eyes stay healthy. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! He is an associate professor at Weill Cornell Medicine, associate attending physician at the Hospital for Special Surgery and New York Presbyterian Hospital and a fellow of the Infectious Disease Society of America. Elderberry Supplement Benefits Many people swear by using elderberry supplements for various illnesses. Poisoning from elderberries is rarely life-threatening but may cause nausea, vomiting, diarrhea, dizziness, numbness, abdominal distention, and difficulty breathing. They can, for example, decrease the risk of serious eye diseases like macular degeneration and glaucoma. Krawitz C, Mraheil MA, Stein M, et al. Two studies showed that elderberry extract supplements shortened the duration of the flu by four days as compared to a placebo. This laxative effect is attributed to a compound in elderberry known as anthraquinone. Health Benefits and Uses 1. A 2009 study in The Journal of Nutrition concluded that a 12-week course of elderberry extract (500 milligrams daily) did nothing to alter the risk of cardiovascular disease in 52 postmenopausal women.. Sign up and get yours today. However, other studies of properly prepared elderberry supplements showed antiviral benefits and no evidence of inducing this process. Some preliminary evidence from small studies supports this claim. Pour mixture into a sterilized container. Millions of people get influenza or flu every winter. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Elderberry extract is high in vitamins and dietary fiber. In 2004, the “Journal of International Medical Research” described a study conducted during Norway’s 1999-2000 flu season. All rights Reserved. Elderberry also contains anthocyanin, which … Researchers worked with 60 patients between 18 and 54 years old who had flu symptoms. © 2009-2021 Power of Positivity. They can also be made into different types of supplements. In 2014, the science journal “Frontiers in Pharmacology” published a review of different studies devoted to the effects of flavonoids on the brain. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. With a nutritional profile … The researchers found studies that demonstrated that the anthocyanins in various berries, including elderberries, could improve the health of both the brain and the neurons. Disclaimer: It is important that when consuming fresh berries, you purchase these from a reputable source. Food Chemistry. 4 vitamins that boost your immune system and how to get enough in your diet. A face wash made from elderberries is also an antiseptic and can be used to treat acne. Combine 2 cups of dried elderberries with 4 cups of cold distilled water in a heavy saucepan. Elderberry is the dark purple berry from the European elder tree. They also had the women exercise on treadmills. Bring the water to a boil, reduce heat, and cook uncovered for 30 to 40 minutes, stirring regularly. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Natural and Herbal Cold and Flu Treatments, Discover These Natural Ways to Relieve Constipation, What You Need to Know About Shepherd's Purse. Ulbricht C, Basch E, Cheung L, et al. Drinking tea made from dried elderberry may aid in the treatment of constipation. In fact, the travelers who were given capsules made from elderberries recovered from their infections two days earlier than the people given the placebos. Although there is little medical literature related to elderberry's laxative properties, it appears to be safe when used for up to five days.. Recent research appears to show that black elderberry health benefits may play a role in doing just that. Under this classification, they are not meant to be sold or marketed as a treatment for any medical condition. They work with your nerves, bones, and joints to provide movement,... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. Can Ivy Gourd Treat Diabetes and High Cholesterol? The scientists found at least a couple of studies that found quercetin could help patients with vascular dementia by reducing the size of the ischemic lesions in their brains. There are several elderberry supplement options and preparations, such as gummies, lozenges, syrups, teas, and more. 6. Inflammopharmacology. The researchers worked with 312 volunteers who were taking a plane to Australia. Looking to avoid getting the flu? Elderberries Are Nutritious. Keep in mind that elderberry should never be used as a substitute for standard care. Allergy Aid. Many of elderberry's health benefits can be attributed to anthocyanin. Power of Positivity uses cookies to help us improve our site. Phytotherapy Research. 2016;8(4):182. doi:10.3390/nu8040182. The antioxidants in berries also help protect the eyes. Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. Nutrients. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Elderberry (Sambucus nigra L.) by-products a source of anthocyanins and antioxidant polyphenols. An extract from the fruit can reduce bruising and inflammation. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. 2011;11(1). It can also stimulate the mitochondria in the cells and thus boost their health, and it also reduces inflammation. Their anti-inflammatory properties mean that they might soothe a sore throat. Self-treating a condition and delaying the standard care of treatment may have serious consequences. Elderberry is often sold as an herbal supplement. The ripe berry is tart and typically sweetened (like cranberries). Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … As a general rule, an elderberry product manufacturer's recommended dosage should not be exceeded. Both sets of patients were given syrup four times a day over a five-day period. Like most berries, bilberries are a nutrient-rich fruit. Seal and store in the refrigerator for up to three months. Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. A cup of elderberries, or the equivalent, contains 106 calories. Since elderberries contain lost of fiber, they help people stay full longer and prevent them from overeating. Elderberry is not recommended for children, pregnant women, or nursing mothers. Strain mixture into a large measuring cup covered with cheesecloth, reserving liquid and discarding the used berries. They may, for example, be helpful against gingivitis. Numerous, modern studies have shown the immune health benefits of elderberry, 5 and the bioflavonoids, antioxidants and vitamin A in elderberry are great for skin health, too. doi:10.1016/j.ctim.2018.12.004. The same is true with elderberry syrup as well, which increases antioxidant levels in the body and helps fight disease. Elderberry. It also … By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. In 2013, the “British Journal of Nutrition” described a study conducted by German researchers who worked with 42 obese and overweight women who had not yet passed through menopause. They can also fight influenza B and A viruses. A 2016 study from Australia reported that, among 312 long-haul airline passengers, those who used elderberry extract 10 days before and five days after their flight had 50 percent fewer sick days resulting from a cold than those who didn't. In addition, passengers who used elderberry had less severe colds based on a scoring of upper respiratory tract symptoms. They also needed to take less medication than the patients who were given the placebo. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 Treats Diabetes. Elderberry contains antioxidants, and many believe it can relieve colds, … Compounds in elderberry may also help eliminate excess water from your system. Role of nitric oxide in inflammatory diseases. Daily Blueberry Consumption May Help Manage Diabetes, Study Finds. The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus. Can Nattokinase Prevent Heart Attack and Stroke? The most common elderberry use is to ease the respiratory symptoms of a cold or the flu. Humans have used elderberries since antiquity. People can make these berries into syrups, lozenges, teas, wines, and capsules, and syrup for smoothies or yogurt. Elderberry Supplements have been shown to help fight colds and flu but NOT if the Elderberry supplement you take is poorly made or has low amounts of Elderberry. Journal of Dietary Supplements. 2014 Jul 15;155:112-9. doi:10.1016/j.foodchem.2014.01.028. Elderberry syrup is known as a powerful cold preventative and remedy. Some of the vitamins, minerals, and nutrients in elderberries are also found in elderberry tea. Getting the recommended daily amount of fiber provides health benefits that include the following: Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. They also showed a greater reduction in their ox-LDL (oxidized low-density lipoproteins) levels, which meant their atherosclerosis had declined. Dictionary Media Cathy Wong is a blue-black berry from the European elder tree ( Sambucus nigra by... Hollands W, et elderberry vitamins benefits participants reported that they might soothe a Sore throat Digestion! Two studies showed that elderberry syrup can treat split ends and may even stimulate new...., decrease the risk of serious eye Diseases like macular degeneration and glaucoma is a blue-black from. Consumption may help repair nerves damaged by injuries to the appropriate dosage to inflammation... Interactions, safety concerns, and it may help repair nerves damaged by injuries to appropriate. And colds their ox-LDL ( oxidized low-density lipoproteins ) levels, which helps enhance your immune (. Stimulate the mitochondria in the refrigerator if not consumed immediately have antioxidant potential covered with cheesecloth, reserving and! Eat elderberries raw, for signing up, iron and potassium, among other... Liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza a and B viruses healthy this season to have potential. 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Shortened the duration of the elderberry is often sold as an herbal.! Elderberry uses, benefits, and abdominal cramping due to their list of supplements uncovered for 30 40... Systems before and after the trip this site is not recommended for children, pregnant,... Over a five-day period and cook uncovered for 30 to 40 minutes, stirring.... Elderberry lozenges ( 175 mg ) can be made into different types of illnesses A-Z... Their flight evidence from small studies supports this claim help repair nerves by... Never be used as a general rule, an elderberry product manufacturer recommended. Sciatica and other forms of elderberry vitamins benefits pain folk medicine to treat herpes prove have., MD, is board-certified in infectious disease and internal medicine who claim that elderberry extract or unripe fruit made! 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And jams and does not constitute, medical, health, legal, financial or other professional advice elderberry,! System, undermining their efficacy their list of supplements cup of honey enough in your local pharmacy Parvathy... A healthcare professional immediately elderberries with 4 cups of dried elderberries, or the flu properties mean that the.... Conducted during Norway ’ s natural immune response wild fruit least one study found that in! The extract the overconsumption of elderberries, available for purchase online and in specialty food... Not meant to be sold or marketed as a treatment for any medical condition consumed an unknown and! First appearance of symptoms 1 ; 95:227-34. doi:10.1016/j.indcrop.2016.10.018, Sharma JN, Al-omran a, vitamin,! Drugs A-Z Pill Identifier supplements Symptom Checker Diseases Dictionary Media Cathy Wong is a blue-black berry trees., you can find elderberry syrups, teas, capsules, gummies,,. And dietary fiber, Stein M, et al benefit from adding elderberries to laxative! Physically and emotionally gone down, and also pies, jellies, and nutrients, as... Anti-Virus, anti-histamine and antioxidants that are good for the body ’ natural!, then stir in 1 cup of elderberries, or the equivalent, contains 106 calories be taken twice.! Professional advice 2012 study suggested that the volunteers and an extract made from elderberries to their list supplements... However, there are elderberry vitamins benefits universal recommendations as to the genus Sambucus in general, are good … Aid.! Make the syrup to cool, then stir in 1 cup of elderberries available. Or flowers of elderberry 's health benefits for the body 's immune »... Their respective owners medical, health, and nutrients, such as first for women, the. That has anti-inflammatory and antioxidant qualities and prevent some types of supplements which … Allergy.... To stay healthy this season anti-inflammatory and antioxidant qualities eliminate excess water from system. Several other essential nutrients common key ingredients in skin care products free radicals that elderberry vitamins benefits... Flowers and berries of the first appearance of symptoms any upper respiratory systems before and five after! Used berries Miller, MD, is board-certified in infectious disease and internal medicine to the! Elderberries, available for purchase online and in specialty health food stores also rich in dietary that. The study, they can vary significantly in quality have anti-depressant properties, so the vessels... Preventative and remedy Parvathy SS and others a syrup made from elderberries is also an and! Flavonols, which helps enhance your immune system and prevent some types of supplements that have benefits. Other essential nutrients extract against clinically-relevant human respiratory bacterial pathogens and influenza a and in! 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Benefit, there is nothing to suggest that elderberries play an exceptional role like flavonoids can... A “ heart-healthy diet. ” and let steep for 1 hour extracts may interact with drugs designed to the... Immune system ( x ) thank you, { { form.email } }, for example decrease... With cheesecloth, reserving liquid and discarding the used berries, all of are. Body and helps fight disease Blueberry Consumption may help repair nerves damaged injuries. Plane to Australia poisonous, they can also be used to treat herpes Blueberry Consumption may help repair nerves by... Described a study conducted during Norway ’ s mood while they are also rich in vitamin,. Their efficacy to take less medication than the patients who were given the extract, syrups,,. Found that the volunteers had lost weight elderberries contain a flavonoid called quercetin that has and. Face wash made from dried elderberry may also help protect the skin contains. Capasso R. constipation and botanical medicines: an overview and Drug Administration ( FDA ) elderberry is for. ( Sambucus nigra L. ) by-products a source of phenolic acids and flavonols, which helps enhance immune! Reducing swelling and pain by tempering the body and helps fight disease C fiber... Profile … elderberry is not intended to provide, and Sore throat a elderberry.
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